Inner Peace

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 March 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Find peace within yourself. This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,744. Welcome to the Daily Meditation podcast. I'm Mary Meckley, and here you are
0:09.7	getting ready to do for yourself, one of the best things you could possibly do, and that is to
0:16.0	slow down and meditate. Even if you don't formally sit down to meditate and you do a technique or two,
0:26.7	such as to calm your breath or to repeat an affirmation, this is fantastic.
0:33.9	In today's episode, we continue along with our series on managing anxiety.
0:42.1	This is an important series.
0:45.4	In fact, I've heard back from several of you letting me know that the techniques and insight
0:52.9	have meant a lot to you because you suffer from anxiety,
0:58.3	especially I heard back from some of you after you listened to the episode, the interview,
1:06.3	with Dr. Lindsay Oberinen.
1:09.7	And how she describes that many high achievers, and that may be you,
1:18.2	don't recognize that they're actually suffering from anxiety. And so many of you told me that you found that insight very helpful and also what to do to help others who struggle with anxiety, how to talk to them, what not to say.
1:36.3	She covered a lot of great tips. So if you haven't listened to that episode, it is a special bonus episode for you.
1:45.3	I usually share these interviews on the app.
1:48.6	But I wanted to share this episode with you because it's so important.
1:54.2	And I know many people suffer from anxiety.
1:57.4	In fact, it is estimated that more than 18% of people in the U.S. and also in other
2:07.6	countries suffer from anxiety. It's the most common mental struggle or challenge.
2:17.3	And out of that nearly 20%, it's not even 30% of people who actually
2:25.1	reach out for help. And so many people just don't realize that they're struggling with anxiety.
2:34.0	So in today's episode, it is the next
2:37.4	to the last episode of this series, and I always combine all the meditation techniques we've
	...

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