Improve Your Reaction to Stress

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 6 March 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Manage how you respond to stress. This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,745.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley, and I welcome you to the final episode in our series we've been exploring all week long on
0:18.1	managing anxiety. How are you doing? I hope that you are exploring some of the techniques you have
0:29.5	discovered in this week's you and in the final episode this is a celebration of
0:37.8	you and all you're doing for yourself in today's episode and in the final episode of every series I
0:49.6	always share with you a reflection meditation. This is a way for you to reflect back over your
0:58.8	week and to notice how you responded to different stress triggers throughout your week and also
1:09.2	some big winds you noticed this week. areas of your life where you improved or gain some insight.
1:19.2	And when you do a reflection every week over the past week just noticing the more significant
1:28.8	things that stand out that happened throughout your week This is a way for you to fine tune yourself and
1:38.7	to manage how you respond to your life events. Now you don't have to go back
1:48.2	through every single day and try to remember what happened. Just take a glance back over your week and remember
1:58.7	those events that stand out as significant or maybe just a general overall feeling you experienced
2:08.7	throughout the week. Or maybe something happened that caught you off guard or maybe something was challenging or maybe something really great happened.
2:19.0	So as you reflect on these highlights of your week, pay attention to how you responded to your life
2:31.7	this past week.
2:33.4	And notice where you seem to carry your emotions within you
2:41.2	when you think about a particular event.
2:46.8	For example, were you really worried about something?
2:50.2	Did you carry that fear in your stomach or maybe your chest felt tight?
2:55.6	See if you can go back and just notice what that felt like. I also want to mention that as you do this technique, it's a
	...

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