Manage Anxiety for Perfectionists

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 4 March 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Manage anxiety for perfectionists. This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,743.
0:03.4	Welcome to your daily guided meditation.
0:07.6	In today's episode, I have a special treat for you. I came across a wonderful psychologist who happens to live in the same city I live in Tampa, Florida, and she is specializing in something that's pretty
0:29.9	unique that I think you might be able to relate to.
0:33.0	And that is how to manage your mental wellness,
0:39.0	including stress, anxiety, depression, and other mental conditions, and she helps in particular people
0:52.2	who are high achievers.
0:55.0	And you might be thinking,
0:58.0	well, there's so much more I want to do so I wouldn't really consider myself a high achiever.
1:04.0	Well, I just bet that if you are here listening, getting ready to meditate, that you are a high achiever. You do have certain expectations for
1:15.6	yourself and when you are in your times of greatest need you reach out you are willing to explore many different out of the
1:28.4	ordinary ways to live a happy and healthy life.
1:33.0	And so I just bet that you do expect a lot out of yourself,
1:39.0	and this can put pressure on yourself. And so Dr. Lindsey O'Brennan is the psychologist I've interviewed.
1:51.6	Now as you listen to her interview, she's going to mention several
1:58.7	simple ways that you can identify depression stress and anxiety, what you can do about it and also if
2:10.4	you maybe don't suffer from these kinds of mental conditions, but you have loved ones who do,
2:18.8	she provides ways for you to help loved ones and this is very important and it's not often
2:29.1	mentioned or explained how this could be so important.
2:34.8	To someone who's reaching out to you,
2:37.4	because they're depressed or stressed or suffering from anxiety.
2:45.0	Now she also mentions in the interview how to keep a thought log and you have a challenge for this week and that is to visualize peace.
	...

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