Inner peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 May 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided in a meditation to begin to master the art of confidence.
Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.
This is part 3 of a 7-Part Confidence Series, Episodes 1431-1437.
The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to |
| 0:09.6 | slow down and connect to the best part of who you are. |
| 0:16.3 | I'm Mary Meckley and I'm a meditation teacher |
| 0:19.5 | who shares a different meditation technique every day on the podcast and each |
| 0:26.5 | technique is customized around a weekly theme so you get to explore a particular topic in depth, experimenting with different |
| 0:37.6 | meditation techniques so you can see what really works for you. I encourage you to have an open mind as you explore some of the different |
| 0:46.7 | techniques because you never know what will help you have more peace, energy, and clarity throughout your day. |
| 0:57.5 | And you don't have to do the meditation technique in the meditations. You can simply be guided through the |
| 1:05.4 | meditation. The techniques are there to help you keep your meditations dynamic |
| 1:10.8 | and also you can do the meditation techniques throughout your day, whether you're seated in your |
| 1:16.7 | meditation space or right in the middle of the busiest part of your day. You can find all the meditations and |
| 1:27.2 | all the techniques and the links and resources and everything I mentioned in this |
| 1:32.2 | week's seven part series over at my |
| 1:35.8 | website at sip and ome.com just go to the podcast section and look for the Confidence Mindset Meditation Series. |
| 1:49.0 | You'll find all the meditations there. |
| 1:52.0 | Now our topic for this week is confidence, confidence mindset and every episode in this series will help you take a look at how you can become more confident in yourself and how meditation can help you do that. |
| 2:18.0 | So in today's episode 781, you'll be guided in a meditation using a breathing technique. |
| 2:30.0 | I share a breathing technique every Tuesday on the podcast. |
| 2:37.0 | And as you do this breathing technique, |
| 2:39.5 | I'd like you to keep this in mind in regard to confidence. I've been following an article in Time magazine on how to be more confident and I'm sharing five researched |
| 2:58.6 | back methods. This is an article by Eric Barker and I link to this on my website there. |
| 3:07.0 | And in this research, it talks about how to relax and not gauge your self-worth by what other people think of you. Measure yourself by your own |
... |
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