Breathe in Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 May 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided in a meditation to improve confidence using your breath.
Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.
This is part 2 of a 7-Part Confidence Series, Episodes 1431-1437.
The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to |
| 0:09.2 | slow down and connect to the best part of who you. and I'm a |
| 0:15.0 | a mane mary meckley and I'm a meditation teacher who shares a different |
| 0:21.4 | meditation technique every day on the podcast and each |
| 0:26.3 | technique is customized around a weekly theme so you get to explore a topic in |
| 0:32.4 | depth experimenting with different meditation techniques |
| 0:36.8 | to see what works best for you. |
| 0:39.4 | I encourage you to stay open-minded with some of the techniques I share because you never know what will work for you. |
| 0:47.0 | And in today's meditation you'll find all the resources that I mentioned, as well as the entire |
| 0:56.9 | meditation series for this week with all the techniques and meditations and resources over at my website at sip and ome.com that's |
| 1:09.1 | s I p a end oM dot com just look for the Confidence Mindset meditation series and that's in under all the podcasts there on my website. Well in today's |
| 1:30.1 | meditation you're going to be guided using a powerful affirmation technique. |
| 1:38.0 | Affirmations are statements that you repeat to help uplift you or to help you focus your thoughts in a certain way. |
| 1:48.0 | And every Monday I share an affirmation technique. |
| 1:51.0 | Now affirmations are one of the most popular meditations that people |
| 1:57.4 | listen to each week here on the podcast and I think it's because they're very simple and easy to do. |
| 2:07.0 | And research shows that over 90% of the thoughts we think each day are negative and that over 90% of those are repetitive. |
| 2:20.8 | So you could say that many of us may go around repeating negative thoughts each day. |
| 2:27.0 | Well, in our Confidence Mindset Meditation Series. I want to share with you, before I guide you through |
| 2:37.0 | the affirmation meditation, I want to share with you a little research that I found and I'll of course link to this on my |
| 2:47.2 | website for this week's series and this is from time. |
| 2:53.0 | And it's an article talking about |
... |
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