You are enough
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 May 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided in a meditation to improve confidence.
Throughout this week's series, you'll learn how to do meditation techniques to believe in yourself.
This is part 4 of a 7-Part Confidence Series, Episodes 1431-1437.
The techniques help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
Transcript
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| 0:00.0 | This is |
| 0:05.0 | the daily meditation podcast. |
| 0:08.0 | I'm Mary Meckley and I honor you for being here. |
| 0:12.0 | Today is considered to be Black Friday where I live in the |
| 0:19.5 | U.S. and you may be out getting all kinds of shopping deals. |
| 0:26.2 | Hopefully you didn't wake up early |
| 0:29.0 | and wait in a long line for a great bargain, but if you did, all is well and here you are now. |
| 0:40.0 | In today's episode, you are going to be guided as I help you combine and layer the different meditation techniques we've explored |
| 0:57.4 | throughout this week's series on a recipe for gratitude. |
| 1:05.0 | Each time I sit down to meditate, I layer the techniques. |
| 1:10.0 | I do an affirmation, I do a breathing technique, I hold my hand in a moodra, I'll focus on a chakra, and I do yoga before I sit down to meditate and this may seem like a lot but it's really not. |
| 1:31.9 | It's a nice rhythm, a nice flow into a peaceful state as I meditate. |
| 1:46.0 | And that's the beauty of meditation techniques. They allow you to transition from whatever you were doing before you sat down to meditate and they ease you into a state of |
| 2:01.9 | stillness. Sometimes that can take quite a while to get to that state. Other times |
| 2:12.2 | you can arrive there pretty quickly. It just depends on what's going on in your day, what's going on in your life. |
| 2:20.0 | Each time you sit down to meditate is a brand new experience just like each day. |
| 2:30.0 | Is a different experience in your life. |
| 2:35.0 | And as you explore this week's theme, |
| 2:40.0 | which is. |
| 2:45.0 | your ingredient for today. |
| 2:48.0 | And that is Swadaya. |
| 2:52.0 | Swadaya is. is constant self-improvement. The study of the self-ine |
... |
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