Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 December 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
This is part 7 of a 7-part Inner Peace meditation series, episodes 1647-1653.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1654. |
| 0:03.9 | Welcome to the Daily Meditation Podcast. |
| 0:08.1 | I'm Mary Meckley and I honor you for being here as you get ready to meditate or to simply slow down throughout your day. |
| 0:20.0 | You may be out getting ready for the different |
| 0:24.2 | holidays coming up at this end of the year. This is a hectic time, but it should be. It's meant |
| 0:33.0 | to be a joyful time, a time of contemplation, a time of reflection. |
| 0:38.1 | And so in today's episode, I'm going to guide you through a reflection |
| 0:46.4 | where you can focus on inner joy. |
| 0:53.2 | Now, this is the final episode of our series. |
| 0:59.1 | We've been exploring a seven-part series this week, all about inner peace. |
| 1:06.0 | You've explored different meditation techniques to help you cultivate your peace, a breathing technique, |
| 1:12.9 | an affirmation, a mudra, a chakra. You've explored many ways to relax your mind and body. |
| 1:24.8 | And I challenged you to a peace walk. And this is where you walk, |
| 1:33.8 | focusing on peace. And this doesn't necessarily have to be a walk where you're outside, |
| 1:41.4 | somewhere beautiful. It can be a place you walk regularly. Maybe you're outside, somewhere beautiful. It can be a place you walk regularly, |
| 1:47.0 | maybe to and from where you commute, |
| 1:50.0 | or maybe in your place of work or around your home. |
| 1:55.0 | When you're walking and moving about from point A to point B, |
| 2:00.0 | focus on your peace. As we've explored |
| 2:04.3 | throughout this series, peace is an inside job. That means you cultivate your inner peace. |
| 2:14.2 | It doesn't come from outside of you. Certain circumstances can help you feel more peaceful, |
| 2:22.5 | but you know that when you don't feel at peace, it really doesn't matter where you are or who you're |
... |
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