Find Your Inner Joy

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 15 December 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Find your inner joy.

This is part 1 of a 7-part Joy meditation series, episodes 1655-1561.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,655.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I honor you for giving yourself this time to slow down and connect to the best part of who you are. And in today's episode we launch into a brand new series
0:30.1	that we're going to be exploring this week.
0:33.0	As the holidays descend upon us and as a brand new year is fast approaching,
0:41.0	you may find that you are immersed in celebrations and
0:46.9	preparations and putting closure on the year. But are you truly finding joy in what you're doing? All these
1:01.4	preparations, all the activities, a brand new year fast approaching.
1:11.6	Do you feel a sense of deep inner joy?
1:16.0	You might have fleeting moments where something makes you happy,
1:21.0	but do you feel joy through it all, through the ups, through the downs?
1:30.8	Do you have a sense of inner joy?
1:35.0	In this series you are going to find that inner joy or to deepen it if you already have it. In fact, you're
1:49.1	going to be issued a challenge every day this week and the challenge is to plan your happiness
2:00.0	just as you plan,
2:03.0	you plan, festivities,
2:05.0	new projects you want to do as the New Year approaches,
2:11.0	and what you want to do to put closure on this year and all the
2:16.5	holiday preparations you're making plans for. In this week's series you will be guided as you plan your own happiness, not for the future,
2:31.6	but when you make a plan for yourself to experience happiness right here right now,
2:39.0	you may discover that you give yourself the ultimate gift this year.
2:47.0	Now we have our full guided meditations where you can meditate for up to half an hour on our sip and ome meditation app.
	...

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