Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 August 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Awaken to your healing journey.
This is part 4 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,556. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.9 | I honor you for giving yourself permission to slow down as you get ready to meditate. |
| 0:18.2 | And in today's episode, we continue following along with the book written by Christine |
| 0:31.2 | Carlson from heartache to wholeness. And we will continue with Chapter 3 of her book, where she talks about |
| 0:44.1 | awakening. In yesterday's episode, you began the journey to rewrite your story. |
| 1:01.9 | And earlier in the week, you heard an interview with Christine Carlson as she talks all about the hero's journey, choosing to feel empowered as you go through heartbreak or loss. it could be something you're experiencing now, |
| 1:14.0 | or maybe something you've been experiencing for a while, or it could have been a while ago |
| 1:19.6 | when you did experience some intense feelings associated with loss or trauma or heartbreak and this could be in relation to |
| 1:33.0 | your health your job your home a loved one a relationship even an identity crisis. |
| 1:47.5 | No one is immune to heartache. |
| 1:53.9 | And so as you get ready to settle yourself down to meditate, |
| 1:57.8 | I will also share with you a mudra. |
| 2:11.1 | A mudra is an option to hold your hand in a position that will help you heal from heartache. In fact, this mudra is also noted to help benefit your heart health. |
| 2:20.3 | Moodras are referred to often as yoga in your hands. |
| 2:25.3 | We have so many nerve endings on our fingertips and in our hands. |
| 2:31.3 | When you position your hand in a mudra, you stimulate a corresponding |
| 2:38.7 | region of your brain. Many of you tell me that you weren't initially excited about |
| 2:47.0 | mudras. You weren't really sure what those were all about. |
| 2:56.5 | But after you started doing them for a while and trying them, |
| 3:02.3 | mudras have become your go-to meditation technique. |
| 3:10.0 | And what I like about mudras is that you can do them throughout your day, whether you're meditating or not. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.