Breathing technique for clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 August 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Breathing technique for clarity.
This is part 3 of a 7 part Self-Care for Health & Vitality, episodes 1543-1549. Each episode in this week's series will help you begin the process of self-care to heal emotionally.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,545. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and |
| 0:10.0 | you are doing one of the best things you could possibly do for yourself as you get ready to sit down and meditate. |
| 0:20.0 | In today's episode, you are going to be guided using a breathing technique. |
| 0:25.8 | Breathing techniques are one of the most powerful ways you can instantly calm your mind and body. |
| 0:35.0 | And this is a breathing technique that can help provide you some clarity. |
| 0:41.0 | It will calm your mind and your thoughts so that you can focus and this focus will help bring you |
| 0:49.3 | clarity. |
| 0:51.3 | And we continue along with our series this week that we're exploring and that series is |
| 0:57.6 | self-care things you do for yourself to help you heal emotionally. Whether or not you are going through a difficult |
| 1:07.8 | time right now, the best time to plan for a crisis, any kind of physical, mental, emotional crisis in your life, |
| 1:18.9 | financial relationship, whatever it might be, is before it actually happens. |
| 1:27.0 | And we all have heartache of some kind that we've experienced at some point in our life and these emotions |
| 1:38.9 | can be neglected if you never really processed some pain you may have experienced. |
| 1:48.1 | So this is a series that can be very beneficial for you. We're following along with |
| 1:56.8 | Christine Carlson's book from Heartache to Wholeness. And you had the chance two episodes ago, the day before last, |
| 2:11.2 | to listen to an interview with Christine where she explains many of the main principles of her book. |
| 2:18.0 | Well, this week I'm guiding you through several of the chapters that will help you to heal and the |
| 2:27.3 | chapter I'll be guiding you through today is chapter are preparing for |
| 2:34.7 | all about gaining clarity. |
| 2:39.0 | So her promise of chapter two is you are preparing for a journey of healing and are now |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.