Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host

hypnotists Shell Hamilton.

Hello and welcome, thank you so much for choosing to spend a little time in your day with me and a

meditation mini and with yourself just to kind of chill out and perhaps take the edge off a bit or get things going in a good

positive direction. A quick word from this episode's sponsor, Shopify is

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stage you're in shopify dot com slash minis. This is what they mean when they say suffering is optional because

we can have some pain but it is the shoulds and the shouldens, the mental things that we attach to that pain that can cause the vast majority of our suffering.

So go ahead and make yourself comfortable if you haven't done so already and close your eyes.

Turning your attention to your breathing, taking those three purposeful breaths in through your nose and out through your mouth.

And maybe on that second and third exhale really sighing out stress cares and worries. stress and

next what I'd like you to do is we're going to do a accounting breathing exercise for a few moments.

I'm going to explain it first and then we'll do it. You're going to count

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