Inner Peace, Day 5 Conscious Living
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 April 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Trust what's happening in your life.
This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com.
This is day 5 of a 7-day meditation series, Conscious Living, episodes 2621-2626.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Do Less Quest!
Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Episode 2625 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you to Day 5 of our series. |
| 0:13.0 | We are exploring the theme of conscious living. |
| 0:17.0 | And I'm sharing insight from the interview with JV Crum, the third. |
| 0:23.0 | He is a conscious living expert. |
| 0:26.0 | He's also a best-selling author. |
| 0:29.0 | He has several podcasts. |
| 0:31.0 | And you may enjoy listening to him on the conscious millionaire podcast. |
| 0:37.0 | You can always reach out to him on theconsciousmillionaire.com. |
| 0:42.0 | He would love to hear from you. |
| 0:45.0 | Well, in today's episode, I'm going to guide you as you focus on imperfection. |
| 0:53.0 | So, as you live consciously, you're striving to be your best. |
| 0:58.0 | Sometimes that entails embracing imperfection. |
| 1:03.0 | And in the interview, JV shared how he felt pretty intimidated by meditating |
| 1:12.0 | when he was first starting to meditate. |
| 1:15.0 | He felt like he needed to be doing everything just perfectly |
| 1:19.0 | that he shouldn't have scattered thoughts or negative thoughts run through his mind |
| 1:25.0 | when he meditated that his mind and body should be perfectly aligned, |
| 1:30.0 | that it should just happen. |
| 1:32.0 | It wasn't until he was at a Buddhist retreat learning how to meditate |
| 1:38.0 | that one of the monks there shared a quote with him. |
| 1:42.0 | And that was, meditation is the practice not the perfection of being present. |
... |
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