Focus with Clarity, Day 6 Conscious Living
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Focus on what matters most with a 3-step process for conscious living.
This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com.
This is day 6 of a 7-day meditation series, Conscious Living, episodes 2621-2626.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Do Less Quest!
Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2626 of the Daily Meditation Podcast. |
| 0:09.2 | I'm Mary Mechley and welcome to Day 6 of our series this week. |
| 0:16.0 | We're exploring the theme of conscious living. |
| 0:20.3 | And this series is Inspiration from the interview in Day 1 with conscious living expert, |
| 0:29.0 | J.V. Crum, the third, you can find him over at theconsciousmillionaire.com. |
| 0:37.0 | I am honored to have you here meditating and I'm excited to share with you a beautiful, conscious living flow meditation today. |
| 0:49.0 | This is Day 6 of our series and in Day 6, I guide you to layer together the different meditation techniques we've explored a week long into a beautiful flow. |
| 1:04.0 | So our theme is conscious living. The flow will be conscious living. |
| 1:10.0 | And I wonder how you're doing with your meditation challenge this week, every week you have a challenge you focus on daily. |
| 1:21.0 | This week, J.V. selected your challenge to be to do less and he said that you may find that you actually get more done. |
| 1:34.0 | So I wonder how things are going for you. In fact, I really love to hear from you. |
| 1:40.0 | If you enjoy these interviews and what other things you'd like to explore, I'll be interviewing some medical professionals to share some insight with you so you can look forward to those series coming up. |
| 1:56.0 | And make sure you subscribe to the podcast and as always, your reviews and ratings mean a lot to me. They help me make the podcast just right for you. |
| 2:07.0 | And as we're coming to the end of a series tomorrow is the final episode. I challenge you to do one more thing this week. |
| 2:18.0 | Meditate somewhere special. Find somewhere that you don't normally meditate. Maybe a park you've been wanting to explore. Maybe you could meditate there. |
| 2:32.0 | Maybe you could meditate with a friend or a loved one and meditate together. Maybe you would like to meditate in a different location in your home. |
| 2:44.0 | It's fun to while keeping your meditation ritual consistent to switch it up a little bit and make it more dynamic and exciting. |
| 2:55.0 | So as you get ready to settle yourself down to meditate, make sure you're nice and comfortable. |
| 3:04.0 | When your body is comfortable, your mind can calm down. Notice how you're feeling today as you straighten your spine and close your eyes. |
| 3:22.0 | Gently elevate your eyes upward and notice a subtle shift upward in the way you feel. |
| 3:38.0 | Begin to notice the rhythm and flow of your breath. |
| 3:48.0 | And as you inhale and exhale gently through your nose, mentally affirm, I trust perfect timing. |
... |
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