Mental Clarity, Day 4 Conscious Living
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 April 2022
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
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Summary
Live gently to reduce the wear and tear of daily thoughts and actions on your life.
This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney, Huffington Post Columnist on conscious business, and host of the #1 ranked Conscious Business Podcast. J V helps you align your purpose, values, and mission to the impact you want to make in the world. He shares mindset, strategy, and execution to help you live your best life yet. As a special gift, JV offers a simple yet powerful meditation audio to you for free! Simply visit his website at https://www.consciousmillionaire.com.
This is day 4Â of a 7-day meditation series, Conscious Living, episodes 2621-2626.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Do Less Quest!
Every day, select 3 top priorities to focus on. Focus exclusively on these 3 priorities so that you actually do less as you get more important work done.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2624 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you to day four of the series we're exploring this week. |
| 0:17.0 | We are exploring the theme of conscious living, and we're following along with the insight |
| 0:25.0 | from JV Crumb III, who was interviewed in the very first episode of this series. |
| 0:32.0 | You can go back and listen to that. |
| 0:35.0 | Interview an episode one, and here the wise words of wisdom he shares. |
| 0:41.0 | He is a conscious living expert in life and in business. |
| 0:47.0 | I heard from a fellow meditator how she is appreciating the insight JV shared as she switches to a new career. |
| 1:00.0 | Well, in today's episode, you are going to be guided as you focus on mental clarity, and when you're making big decisions. |
| 1:12.0 | Sometimes it can be difficult to tune into mental clarity, because there's so many distractions, and sometimes it can be difficult to figure out a path to get from point A to point B. |
| 1:32.0 | And I want to share JV's example he gave with the combustion engine. |
| 1:39.0 | He says he likes to think of his life as getting from point A to B in the same way as you might consider a combustion engine in your car. |
| 1:53.0 | There's always a little wear and tear somewhere as you get from point A to point B. |
| 2:02.0 | And when you consider your own goals and what you're focusing on this week as you live consciously, you might think about your journey from point A to point B. |
| 2:19.0 | And think about what might cause you wear and tear. |
| 2:25.0 | So this might include negative thoughts that you might be thinking or that others might project onto you. |
| 2:35.0 | You might consider fear as wear and tear. |
| 2:41.0 | You might consider overdoing things as wear and tear. |
| 2:46.0 | You can become overzealous and even overcompensate. |
| 2:51.0 | All these can make your journey even more difficult. |
| 2:57.0 | I invite you to do a meditation technique that I know many of you claim is your favorite meditation technique. |
| 3:05.0 | And that is the mudra. |
... |
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