Inner Peace Breathing Technique, Day 3 Happiness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
"All or nothing" thinking can be a great saboteur of happiness. In today's meditation, you'll be guided with a breathing technique to help you tap into inner joy when negative thoughts begin to derail your emotions.
This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet.
This is day 3 of a 7-day meditation series, Happiness Habits, episodes 2607-2613.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Happiness Quest
Every day, do something that makes you happy.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,609 of the Daily Meditation Podcast. |
| 0:08.1 | I'm Mary Mickley and I welcome you to day 3 of this series we're exploring this week. |
| 0:17.8 | This week the theme is Happiness Habits. |
| 0:23.3 | And these are habits you can cultivate by tapping into what's all around you. |
| 0:32.3 | Not necessarily having to do anything different or to get anything or do something first before |
| 0:41.0 | you're feeling happy but rather allowing yourself to open up to what's already within |
| 0:48.1 | you and around you. |
| 0:52.0 | In today's episode you're going to be guided as you to a breathing technique. |
| 0:59.3 | Breathing techniques are one of the fastest most effective ways to instantly calm your mind |
| 1:07.7 | and body and when you have a calm mind and a calm body you begin to tap into a deep |
| 1:18.8 | inner peace and this is true joy, true happiness. |
| 1:25.4 | Make sure you are subscribed so you don't miss a single episode in this week's series |
| 1:31.3 | and I'd love to hear how things are coming along with your meditation ritual. |
| 1:38.5 | One way I love hearing from you is from your ratings and reviews of the podcast. |
| 1:45.3 | That means a lot when you share with me how your meditation ritual is coming along and |
| 1:50.8 | how you're enjoying the podcast. |
| 1:53.4 | It takes just a moment to leave a review and it makes a big difference for me as I share |
| 1:59.1 | daily meditations with you. |
| 2:01.5 | I know how important consistency is to maintaining your meditation ritual. |
| 2:08.2 | So I love sharing a daily meditation with you so that you know someone is out there |
| 2:15.4 | meditating right along with you. |
| 2:19.9 | I want to share a little insight with you and your happiness habit number three. |
... |
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