Feel More Confident About Your Future, Day 4 Happiness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Creating happiness takes you on a journey that may include a great deal of uncertainty. In today's meditation, you'll be guided to embrace change with confidence and certainty.
This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet.
This is day 4 of a 7-day meditation series, Happiness Habits, episodes 2607-2613.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Happiness Quest
Every day, do something that makes you happy.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,600 and 10 of your daily meditation podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day four of this series we're exploring this week. |
| 0:15.0 | This week our theme is Happiness Habits. |
| 0:20.0 | And in each episode I've shared with you a Happiness Habit. |
| 0:26.0 | And these are habits that help you to live your life the way you want to live. |
| 0:32.0 | So if you're wanting to achieve big goals and maybe you're feeling stuck or unsatisfied with your life right now, |
| 0:41.0 | these Happiness Habits will help you to move forward with what matters most to you. |
| 0:51.0 | This is a theme by Request. |
| 0:55.0 | Angelika requested this theme and she has been communicating with me throughout this week. |
| 1:03.0 | And she shared with me a quote I want to share with you as part of your Happiness Habit this week. |
| 1:11.0 | Now remember every week you have a challenge and your challenge this week is two. |
| 1:18.0 | Do one thing every day consciously that creates Happiness. |
| 1:28.0 | So this might even be something you do for someone else because that can bring you great joy to share Happiness with others. |
| 1:36.0 | And I also want to mention that if this is a series, as I know it is for many of you, |
| 1:43.0 | that you'd like to explore on a deeper level, there's always my SIP and OM meditation app, |
| 1:50.0 | where you're guided much more extensively with inside and longer meditations, |
| 1:56.0 | and you get a journal and a guide to support you along the way. |
| 2:02.0 | So the app is an entire week free access to over 2000 guided meditations. |
| 2:11.0 | And again, it's a week free on the SIP and OM meditation app. |
| 2:17.0 | So here is the quote I want to share with you by Angelika. |
| 2:22.0 | And I encourage you to settle yourself down and begin to unwind, |
| 2:27.0 | begin to transition your thoughts from whatever you are doing before you got ready to meditate, |
... |
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