Happiness Affirmation, Day 2 Happiness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Sometimes what you need most is right in front of you. Be guided as you repeat an affirmation to open up to opportunities all around. you.
This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet.
This is day 2 of a 7-day meditation series, Happiness Habits, episodes 2607-2613.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Happiness Quest
Every day, do something that makes you happy.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2600 and eight of your daily meditation podcast. I'm Mary |
| 0:08.4 | Meckley and I welcome you to day two of the series we're exploring this week. This |
| 0:17.0 | is a series requested by a fellow meditator who would love to start creating |
| 0:27.5 | happiness habits to achieve some of her big goals in life and in today's |
| 0:36.2 | episode you're going to be guided using a valuable meditation technique called |
| 0:42.9 | an affirmation and this is an affirmation that will help you to remind yourself |
| 0:49.7 | to focus on happiness not so much the happiness that you must somehow generate |
| 0:59.2 | or create yourself but rather the happiness that already exists all around you. |
| 1:08.5 | You may find that this is a theme that really speaks to you and I want you to |
| 1:16.7 | know that I have a meditation app where I record full 30 minute guided |
| 1:26.0 | meditation experiences you can meditate for five minutes ten minutes the full |
| 1:32.7 | 30 minutes you get to decide what's best for you that day and one of the |
| 1:39.7 | features that I know that the app listeners really enjoy is the journal |
| 1:45.6 | because it has a daily reflection question and some people actually write down |
| 1:52.0 | in a journal the reflection question and think about it after they meditate some |
| 1:59.1 | people open up the app and look at the daily reflection question and plan their |
| 2:05.6 | day based on the reflection there there's also a guide with all the different |
| 2:11.9 | meditation techniques at your fingertips you don't have to remember what was |
| 2:17.0 | the affirmation for the weekend what was the breathing technique there's even |
| 2:21.5 | an herbal tea and the weekly challenges there for you as well as all the |
| 2:28.2 | meditation techniques and a yoga posture yoga asana for all of you who enjoy |
| 2:34.4 | yoga I customize one for each theme so the app is free for your first week so |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.