Begin a Quest, Day 1 Leave a Legacy Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 June 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
This week, I'm celebrating a 9-year milestone since starting the Daily Meditation Podcast! This podcast started as a Quest. In honor of the podcast's beginnings, I'm encouraging YOU to go on your own Quest. In today's meditation, you're guided to calm your mind and body and allow clarity to reveal to you your Quest.
This is part 1 of a 7-Part Meditation Series Leave a Legacy Meditations, Episodes 2902-2908.
YOUR WEEKLY CHALLENGE:
Go on a Quest. Stretch outside of your comfort zone and think of a legacy you want to share with others. What's some way you'd like to improve yourself? Think of how starting a Quest and sticking with it for a selected amount of time could improve your life and the lives of others.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Transcript
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| 0:00.0 | Well, hello, I honor you for showing up for yourself today as you get ready to do one of the best things |
| 0:08.1 | You could possibly do for yourself all day as you give yourself a little more peace |
| 0:15.4 | Energy and clarity as you meditate. This is episode |
| 0:20.4 | 2,900 and |
| 0:23.2 | 3. I'm Mary Mechley and I am honored to share with you this week's brand new series |
| 0:33.6 | This happens to be an anniversary week for me because it was during this same week in June |
| 0:43.4 | Nine years ago that I started the Daily Meditation Podcast |
| 0:49.0 | Since then I've had the honor to share meditation with |
| 0:53.5 | Millions of people from around the world |
| 0:56.5 | Currently we have more than 170 million downloads of the podcast. I also have the |
| 1:03.7 | SIP and OM meditation app and this is where I share longer |
| 1:09.6 | Meditations and more insight you get a journal and a guide and a lot of additional tools to help you go through |
| 1:17.8 | a weekly series |
| 1:19.6 | So it's been such a joy for me to share meditation with you daily |
| 1:26.5 | So in honor of this special nine-year anniversary |
| 1:31.9 | I decided that I'm going to share |
| 1:36.7 | meditations with you |
| 1:38.8 | interviewing a |
| 1:41.3 | fellow meditator |
| 1:43.3 | every week for |
| 1:45.2 | four weeks. So you're going to hear from |
| 1:47.8 | for fellow meditators. In fact, I have almost everyone selected, but if you would like to be interviewed |
... |
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