Inner Joy Meditation, Day 6 Happiness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a beautiful Happiness Flow Meditation for deep inner joy. Layer together the meditation techniques we've explored this week to transition from distractions to inner peace.
This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet.
This is day 6 of a 7-day meditation series, Happiness Habits, episodes 2607-2613.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Happiness Quest
Every day, do something that makes you happy.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,612 of the Daily Meditation Podcast. |
| 0:06.8 | I'm Mary Mechley and I welcome you to day 6 of our series this week. |
| 0:13.8 | We are exploring the theme of happiness habits and in each episode this week you have discovered |
| 0:21.6 | a meditation technique and a habit to help you live a happier life. |
| 0:31.5 | I hope that throughout this series, whether you're just joining us today or you've been following |
| 0:37.8 | along throughout this series, I hope you have discovered ways to make yourself happy |
| 0:45.9 | each day. |
| 0:47.6 | And I hope you've discovered that there's nothing really you need outside of yourself |
| 0:54.9 | to be happy. |
| 0:56.9 | Happiness is all around you. |
| 0:59.2 | When you open up to possibilities throughout this series, you've discovered how important |
| 1:08.0 | it is to feel confident as you explore happiness. |
| 1:14.4 | And this series is by request from your fellow meditator Angelica who felt stuck in the |
| 1:24.8 | kind of work she does. |
| 1:26.7 | I received a message from Angelica letting me know that she has made the decision to |
| 1:35.2 | resign from her current job and to start a new career. |
| 1:40.2 | It is scary, she says, it will probably also involve a move to a different city. |
| 1:48.0 | She's been applying for jobs and visualizing exactly the kind of work she wants to be |
| 1:55.1 | doing. |
| 1:56.2 | We did a powerful visualization episode in day 2 of this series that I invite you to explore. |
| 2:05.8 | In today's episode, you're going to be guided as you layer together the meditation techniques. |
| 2:14.0 | We've explored a week long into a beautiful meditation happiness flow. |
... |
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