Everyday Happiness, Day 5 Happiness Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Enjoy happiness in the moment. You can be happy today. There's no need to wait until everything is just right on your happiness journey.
This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from London. Angelika shares that she would like to align her values to create happiness habits to achieve her goals. In each episode, you'll discover a different happiness habit to help you fully live your best life yet.
This is day 5 of a 7-day meditation series, Happiness Habits, episodes 2607-2613.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Happiness Quest
Every day, do something that makes you happy.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,611 of the Daily Meditation Podcast. |
| 0:08.8 | I'm Mary Mickley and I welcome you to Day 5 of our series. |
| 0:16.9 | This week the theme we're exploring is Happiness Habits and in each episode you're exploring |
| 0:24.9 | a habit to help you experience more joy and happiness every day, not necessarily for your |
| 0:34.5 | future happiness, but allowing yourself to tune into happiness all around you. |
| 0:43.3 | And if you are not subscribed, make sure you do subscribe so you don't miss a single |
| 0:50.0 | episode. Meditation is one of the most important ways to calm your mind and your body. |
| 0:59.1 | And I'd love to hear how your meditation ritual is coming along. |
| 1:03.3 | I would be so honored if you shared a rating and review of the podcast, letting me know |
| 1:11.6 | a little about how your meditation ritual impacts your life. |
| 1:18.1 | I enjoy sharing meditations with you every single day. |
| 1:24.6 | I often get asked what a day looks like that might be filled with happiness. |
| 1:33.2 | Sometimes it can seem as though you feel so removed from happiness in your own life |
| 1:39.9 | that you can forget what it felt like to move through your days with joy and ease and peace. |
| 1:49.3 | As I was researching the theme for this week, I came across several happiness guides, |
| 1:57.9 | such as 30 ways to be a happier person or 10 things happy people do. |
| 2:05.5 | And those lists had some useful suggestions, but I was looking for something that brought you |
| 2:13.3 | through your day doing small, many rituals that you could do immediately. |
| 2:21.4 | You could do these rituals today. So I came across a guide called small habits of happiness, |
| 2:33.5 | and it's from happinesscollective.org. And as I read these small habits of happiness to you, |
| 2:45.9 | I encourage you to visualize yourself taking each of these little mini steps as you visualize |
| 2:54.3 | yourself going through a day filled with happiness. And you will see how simple these |
... |
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