Inner Joy, Day 6: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 ā¢ 1.5K Ratings
šļø 24 October 2025
ā±ļø 10 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Today, we bring together all the tools from the weekāthe Affirmation, the Breath of Elation, the Hansi Mudra, and the Heart Chakra focusāto forge your ultimate state of self-sourced joy. This layering creates a powerful Fulfillment Flow State, establishing a unified, multi-sensory anchor that ensures your designed happiness is always accessible, no matter the external weather.
WELCOME TO THIS WEEK'S SERIES:Ā
Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you theĀ blueprintsĀ to becomeĀ The Inner Joy ArchitectĀ and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy onĀ yourĀ terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight.
This is a replay from a popular series that I shared a few years ago.
This is day 6 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676.
YOUR WEEKLY CHALLENGE:Ā The Happiness Briefing
Maintain a happiness report: write down what makes you happy each day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me atĀ [email protected]Ā or better yet -- direct message me onĀ https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Ā
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBEĀ so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHAREĀ the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me atĀ [email protected]Ā and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email toĀ [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.omĀ InstagramĀ https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Ā
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email toĀ [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,675 of your daily meditation podcast. I'm Mary Meckley and I welcome you to the series we're exploring this week. The theme for this week's series is how to be happier. Even 10% happier can make a big difference in your life. And in today's |
| 0:25.9 | episode, you're going to be guided in a beautiful happiness flow meditation. A flow meditation |
| 0:33.9 | is where you're guided as you layer together the meditation techniques we've |
| 0:40.3 | explored all week long and this is the way I meditate I like to layer the techniques |
| 0:47.3 | together this creates a deep sense of inner peace. As always, know that. |
| 0:56.1 | If you'd like to go a little more deeply into any series, you can do that for a week |
| 1:03.4 | free on the SIP and Ome meditation app. |
| 1:08.0 | That's SIP, SIP, SIP, and A&D, Alm. On this app, you receive 30-minute guided |
| 1:17.7 | meditation experiences with a lot more insight and longer meditations, as well as a journal with a daily |
| 1:26.6 | reflection question, all customized for the theme, as well as a journal with a daily reflection question, all customized for the theme, as well as a slowdown guide with all the techniques right there at your fingertips that you've explored all week long. |
| 1:39.0 | Again, it's the Sipend Om meditation app and you can try it free. So now as you get ready to meditate, |
| 1:50.0 | I want to share with you a little insight. So go ahead and make yourself nice and comfortable |
| 1:54.9 | wherever you are. You can close your eyes, gently elevating them upwards. |
| 2:01.7 | This keeps your thoughts uplifted and straighten your spine to keep yourself focused. |
| 2:11.4 | As you explore happiness this week, you've had a challenge. |
| 2:17.2 | Your challenge is to every day, reflect on your day and notice |
| 2:24.9 | what made you happy. Even if you're experiencing a difficult day, there will be things that made you happy and it's easy to lose sight of this |
| 2:37.9 | if you feel overwhelmed with tension and uncertainty and fear and anger. So focus on what makes you happy. What made you happy today? It's often the little simple things. |
| 3:03.6 | One of the most important ways to feel happier is to feel as though you have a sense of meaning |
| 3:15.3 | or purpose in your life. |
| 3:20.3 | If you're lacking this, you can begin to look for false substitutes to fill this need. |
| 3:33.1 | What would you consider to be your purpose and meaning in life. |
... |
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