Emotional Shifts, Day 7: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 ā¢ 1.5K Ratings
šļø 25 October 2025
ā±ļø 10 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Today's final session is your Inner Joy Architecture Review, designed to help you step back and observe the magnificent, custom foundation for happiness you've built this week. We'll guide you through a conscious reflection on your journey, making you aware of the tangible shifts in your emotional landscape so you can commit to making this self-sourced joy your permanent, non-negotiable masterpiece.
WELCOME TO THIS WEEK'S SERIES:Ā
Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you theĀ blueprintsĀ to becomeĀ The Inner Joy ArchitectĀ and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy onĀ yourĀ terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight.
This is a replay from a popular series that I shared a few years ago.
This is day 7 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676.
YOUR WEEKLY CHALLENGE:Ā The Happiness Briefing
Maintain a happiness report: write down what makes you happy each day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me atĀ [email protected]Ā or better yet -- direct message me onĀ https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Ā
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBEĀ so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHAREĀ the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me atĀ [email protected]Ā and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email toĀ [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.omĀ InstagramĀ https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Ā
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email toĀ [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,676 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Meckley and I welcome you to the final episode of the series we're exploring this week. |
| 0:15.3 | This week we've been exploring the theme of how to be happier. |
| 0:20.8 | And in each episode you you've discovered ways to use |
| 0:25.6 | meditation techniques to become instantly happier, as well as insight to help you along the way. |
| 0:34.5 | And this week, you've also had a very special challenge where you've been encouraged to |
| 0:41.5 | reflect back over your day and notice when you are happier. So you could think of it as a |
| 0:50.7 | happiness report each day where you glance over your day and you think about |
| 0:57.0 | what made you happy. |
| 0:59.7 | Was it someone you were with? |
| 1:01.8 | Was it a location? |
| 1:04.4 | Was it something you did or had? |
| 1:08.5 | Notice what made you happy. And if you were keeping a journal this week you might glance |
| 1:16.5 | back over your journal and look for trends look for those consistent moments of happiness |
| 1:24.8 | and maybe do more of that. |
| 1:29.5 | In today's episode, I want to guide you as you do what I consider to be one of the most |
| 1:36.7 | important ways to end a meditation series or to end your day and that is through a weekly reflection so you'll be |
| 1:48.2 | guided as you do that make sure you are subscribed because meditation is one of those rituals |
| 1:58.0 | that you receive the most benefits, the more consistent you are. |
| 2:04.4 | That's why I show up for you here daily. |
| 2:07.5 | So go ahead and subscribe. |
| 2:09.9 | And I also really enjoy when you share a rating and review. |
... |
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