Unconditional Love, Day 5: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 ā¢ 1.5K Ratings
šļø 23 October 2025
ā±ļø 11 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Today's practice centers on the Anahata (Heart) Chakra, the energetic core of unconditional love, compassion, andācriticallyājoy that is sourced from within. By breathing into this center, we shift our focus from seeking external approval to cultivating a deep, vibrant satisfaction that becomes the foundation of your architectural design for happiness.
WELCOME TO THIS WEEK'S SERIES:Ā
Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you theĀ blueprintsĀ to becomeĀ The Inner Joy ArchitectĀ and design a sense of fulfillment so foundational, it's absolutely non-negotiable. Join us for seven transformative days as we define joy onĀ yourĀ terms, rewire your expectations, and lay the unshakeable foundation for a life rich with personalized, lasting delight.
This is a replay from a popular series that I shared a few years ago.
This is day 5 of a 7-day meditation series, "The Inner Joy Architect: Design Your Non-Negotiable Happiness," episodes 2670-2676.
YOUR WEEKLY CHALLENGE:Ā The Happiness Briefing
Maintain a happiness report: write down what makes you happy each day.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me atĀ [email protected]Ā or better yet -- direct message me onĀ https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Ā
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBEĀ so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHAREĀ the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me atĀ [email protected]Ā and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email toĀ [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.omĀ InstagramĀ https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Ā
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email toĀ [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,674 of your daily meditation podcast. I'm Mary Meckley and I honor you for showing up for yourself today. You are getting ready to do one of the most important things you could do for yourself all day long as you give yourself permission to slow down and connect to |
| 0:25.4 | that best part of who you are. In today's episode, you are going to be guided as you let go of |
| 0:36.3 | worries. |
| 0:41.0 | And this is day five of our series. |
| 0:45.3 | We're exploring this week on how to be happier. |
| 0:51.2 | All week long, you have been guided with insight and meditation techniques to help you be happier regardless of what's happening in the outside |
| 0:57.6 | world and you can also be happy regardless of what's happening in your life. You have a challenge |
| 1:06.7 | this week. Your challenge has been to reflect back over your day and notice what made you |
| 1:16.5 | happy so at the end of your day if you reflect back over the events of the day and the |
| 1:25.4 | times you were happy. |
| 1:28.1 | It's a great week to keep a journal. |
| 1:31.0 | You could keep a happiness journal where you take note of these times each day when you were happy. |
| 1:39.6 | You might be surprised by what you learn as you look back through the week. |
| 1:44.8 | You may begin to see some patterns that help you to be happier. |
| 1:51.5 | I want to share with you a little insight and you can go ahead and settle yourself down |
| 1:56.1 | and get ready to meditate and as you do take a look around your meditation space and notice what makes you happy about your meditation space. |
| 2:07.6 | And think of ways you could enhance your space to make you feel happier while you're there meditating. |
| 2:17.6 | Photos of loved ones, something from nature, maybe a shell from your favorite beach. |
| 2:26.7 | When you consider how important your meditation ritual is and how much it impacts your life make sure that where |
| 2:38.5 | you meditate inspires you as you're seated with your spine straight and your |
| 2:48.5 | eyes gently uplifted I want to share with you three top stressors from a noted author Dr. Gabor Matte. |
| 3:02.0 | He shares there are three stressors that can steal your happiness. |
... |
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