Inner Fortress Breath, Day 3: "Unbreakable" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 January 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 3,024 of your daily guided meditation. I welcome you to day three of this |
| 0:10.6 | week's series on resilience. And as you build resilience, you have an important challenge. |
| 0:18.6 | You actually have two important challenges. The first challenge is to brag about |
| 0:25.7 | yourself. So I wonder if you're writing down in a journal, what you're good at, your strengths, |
| 0:33.1 | something that you do each day that helps you to build resilience and something you do each day |
| 0:42.4 | that you notice is a talent or strength of yours. And I also hope that you're able to share |
| 0:50.2 | this with someone else and that you're feeling more comfortable talking about your strengths |
| 0:56.1 | and you may even begin to notice that your brag buddy begins to point things out about you |
| 1:03.4 | that are strengths and you could even ask this person what your strengths are I remember one time I had an assignment for some |
| 1:15.1 | kind of course I was taking and I had to meet two friends separately and I asked each of them |
| 1:24.6 | what they thought I was good at, what they thought that my strengths were. And this was |
| 1:30.3 | very interesting for me. And what was most interesting of all is that they both said exactly |
| 1:37.8 | the same thing. So I knew that that was definitely my strength. and what they told me is actually something |
| 1:47.5 | that I'm not doing or sharing I share this with my family or really good friends |
| 1:54.8 | but they thought that I should share my recipes that I make with essential oils and herbal teas because they often would |
| 2:04.9 | ask me to make these for them. So I would make complete skincare kits for them or different teas |
| 2:14.6 | for different things they were dealing with and they really enjoyed that and so |
| 2:19.8 | it's something I loved doing but I didn't want to do it on a large scale I just enjoyed doing it |
| 2:27.8 | for my loved ones so you might find that some things that you are good at and that you enjoy doing, |
| 2:38.3 | that might be a strength of yours, but it's not necessarily something you want to do on a regular |
| 2:44.8 | basis or turn into a business, for example. So think about this when you reflect on some of your goals because what I do find many |
| 2:57.1 | times with people is that when they want to embark on something new, they have this romantic |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.