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Daily Meditation Podcast

Forging an Unbreakable Spirit, Day 2: "Unbreakable" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 January 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation helps you shed limiting beliefs and self-doubt that may have held you back in the past. By releasing these constraints, you'll uncover your true potential and cultivate an "unbreakable" belief in yourself. This practice empowers you to step into the new year with a renewed sense of possibility and the unwavering conviction that you can achieve anything you set your mind to.

This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy!

THIS WEEK'S SERIES

Often, our struggles aren't caused by the challenges themselves, but by our resistance to them. This meditation series explores the power of acceptance and non-resistance as key components of resilience. By learning to embrace the present moment, just as it is, you'll cultivate a sense of inner peace and stability that allows you to weather any storm.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled, "Unbreakable" episodes 3022-3028.

THIS WEEK'S CHALLENGE: Becoming Resilient

Give yourself daily recognition for your talents and accomplishments by writing in a journal, and/or finding a brag partner -- someone you can share your talents with.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualizing your inner strength 

Day 2:  Affirmation, "Everything I need is within me."

Day 3:  Inhale: your 3 best strengths, Exhale: your self doubt

Day 4:  Kubera mudra for inner strength

Day 5:  7th chakra for interconnectedness

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,023 of your daily guided meditation. I welcome you back to day two of our

0:11.1

series this week. It's all about becoming resilient. And you have a special challenge this week,

0:20.1

as you do every week. week this week your challenge has

0:24.2

you doing something that might be a little out of your comfort zone and it may just be out

0:30.8

of the comfort zone of others you share your challenge with this week. And that is to brag about yourself.

0:41.3

Now, I don't really want to call it bragging, but rather you're going to acknowledge

0:48.2

your strengths and your achievements.

0:52.0

And you're going to be doing this because it's really important for you to fall back on

0:57.8

your strengths and not your weaknesses.

1:02.4

When you feel yourself letting go of your dreams, your goals, and when fear and self-doubt

1:10.3

and even distraction creep in.

1:13.0

So when you remember your achievements, you remember just how much you have within you,

1:20.0

how much you are capable of.

1:22.6

And this is going to allow you to push through resistance.

1:34.7

This is how you become resilient. And it's wonderful if you do have someone that you can share your resilience with. So this is someone who you would text or call or connect with every day

1:50.4

and you would let them know maybe the three ways or even one way that you were successful

1:59.4

that day.

2:01.1

You felt proud of something you did

2:02.9

or how one of your strengths really helped you.

2:07.0

It could even be something, for example,

2:09.9

where you had restraint or control

2:14.3

when you were provoked.

...

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