Inner Confidence

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 11 October 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation is scientifically proven to calm your mind and body to help you release habitual negative thinking. This allows you to let go of feelings of insecurity that contribute to low self-esteem.

This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 1 of a 7-part Confidence meditation series, episodes 2138-2144. THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale - Believe - Exhale Day 4: Mudra - Maha Sacral Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,138 of The Daily Meditation Podcast.
0:07.0	Welcome, I'm Mary Meckley, and I'm so honored you are here,
0:12.0	getting ready to do one of the best things you could possibly do for yourself.
0:18.0	As more and more research is revealed about the benefits of meditation,
0:23.7	there aren't too many things that are better for you
0:27.2	than meditating.
0:29.9	In today's episode, I'm excited to share with you that we launch into a brand new theme.
0:39.6	This week's theme is exploring confidence. All week long you will discover meditation techniques
0:49.6	and inspiration you can do as you explore inner confidence. It really
0:57.0	begins with you because when you trust yourself, when you believe in yourself, you begin to trust yourself and believe in yourself you begin to trust and believe in others and in the world and
1:10.0	We need to believe in what we're capable of these days.
1:17.0	So many things have happened to undermine our trust and belief in some of our most foundational establishments politically, economically, and socially, and maybe for you even personally.
1:32.0	So to help you give and maybe for you even personally.
1:33.2	So to help you get back on track this week,
1:38.1	you will explore believing in yourself all week long.
1:45.0	This episode is sponsored by the Sippenolm Meditation app,
1:51.0	where you can try for one week free now access to over 2,000 guided meditations and there are 30 minute full guided meditations on the app and you also
2:07.8	receive a journal that takes you through the entire week's series with a daily reflection question and a
2:16.1	slowdown guide with all the techniques and insight as you explore this week's theme.
2:24.4	So again, you can try it for one week, free access.
2:29.4	As you begin a series, you are issued a. a
2:35.0	challenge. Well this week your challenge is to go on a believe quest, a quest to believe
	...

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