Self-Improvement

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 10 October 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.

This week, you'll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 7 of a 7-part Journey Within meditation series, episodes 2131-2137. THIS WEEK'S CHALLENGE: You're invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale - Listen - Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2, 137 of the Daily Meditation Podcast, where you will find a little more peace, energy and clarity as honored to be your day
0:13.4	as you get ready to settle yourself down to meditate.
0:18.3	I'm Mary Meckley and I'm honored to be your guide today. If you are brand new, welcome and if you have been
0:27.8	journeying with us through this week's series, you have reached the final episode of our series where all week long you have been
0:41.6	journeying within. You have been journeying within.
0:44.0	You have been on a wisdom quest
0:47.0	where all week long you've explored
0:50.0	different meditation techniques
0:52.0	to listen to your inner wisdom.
0:57.2	And I want to share with you a quote for your slowdown session today and that is by Eckhart Toll he says you find
1:10.9	peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.
1:22.0	So as I guide you through a final episode of your Journey Within series,
1:30.0	you will be listening to that inner wisdom as you get to know that deepest part of who you are.
1:42.0	Our sponsor for this episode is the SIP and OOM meditation app. You can explore
1:49.7	30 minute guided meditation experiences customized around a weekly theme
1:57.2	just like we do here on the app. You also receive a journal for each week's guided meditation theme,
2:06.4	and you receive a slowdown guide.
2:10.1	You can try the Sipinome meditation app for seven full days, a complete series.
2:18.8	So if you want to journey within a little more deeply within yourself, that's where you can find additional support. I also want to
2:27.3	thank those of you who have left kind reviews and I would so appreciate if you're enjoying the
2:35.2	podcast if you let me know your honest review I always want to make this a podcast that really supports you each day. I share a
2:48.9	daily meditation podcast so I'm very passionate about helping you so I really do enjoy hearing from you.
	...

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