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Daily Meditation Podcast

Confidence Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Meditation allows you to feel more confident about accepting yourself as you are.

This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 2 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,139 of the Daily Meditation Podcast. Welcome, I'm Mary Meckley,

0:12.0

and you are getting ready to give yourself a little more peace, energy, and clarity with a little twist.

0:26.3

We are exploring the theme of confidence this week.

0:36.0

In each episode, you're going to discover a meditation technique to help you experience more inner confidence.

0:45.8

When you feel more confident about yourself, you feel more confident about yourself, you begin to trust the process of life. You begin to trust others more and to trust what's going on in the world, even when things don't always seem to make the best

0:56.6

sense.

0:58.3

In today's episode, you are going to be guided using an affirmation in your meditation.

1:08.5

I know many of you listen to the podcast as you go about your day doing errands.

1:14.7

It's all good.

1:16.3

However you choose to do these techniques is perfect.

1:21.2

It took me a while.

1:23.6

About two years of doing some kind of slow down ritual before I really felt ready to sit and meditate.

1:35.3

I was living in Japan and I was studying a lot of these ancient arts, but I just didn't enjoy the process of meditating.

1:45.7

But you get to the point where you want to feel that inner stillness.

1:51.0

Honor wherever you are.

1:54.1

And in yesterday's episode, you did just that.

1:58.8

You began to allow your imperfections and those insecurities you feel to acknowledge them

2:08.2

and to allow them to know they're there and that it's okay i want to share that this episode is sponsored by the SIP and Ome meditation app of full 30-minute guided meditations.

2:28.8

So if you're to the point where you'd like a little more and you would like some guidance,

2:35.1

you can try the Sip and Om meditation app free for a week

2:40.0

and see how you like it.

2:42.8

You receive a guide and a journal with all the techniques

...

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