Inner abundance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 February 2018
⏱️ 22 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Inner abundance begins with peace. Discover the benefits of dandelion tea.
This is part 6 of a 7-Part Abundance Meditation Series, Episodes 1332-1338.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:07.2 | shares a different meditation technique each day customized around a weekly theme and in today's episode |
| 0:16.4 | which is episode 679 you'll be guided in a meditation focused on our weekly theme of abundance. |
| 0:29.6 | And in today's meditation, we'll be combining several of the meditation techniques we've explored |
| 0:36.4 | throughout this week's meditation. |
| 0:39.2 | So you can see how we're layering the different techniques into one meditation and I'll also share with you |
| 0:48.0 | an herbal tea. So this is a meditation for a Friday if you're listening to this in sequence, although you don't |
| 0:55.4 | have to listen to the meditations in any kind of order. |
| 1:00.7 | In every Friday's meditation I share an herbal tea and I share an herb. |
| 1:05.0 | And I share an herb because the herbs can help benefit you in a similar way |
| 1:11.0 | as do the meditation techniques that I share. |
| 1:15.0 | Now I love to share meditation techniques because when you do a meditation technique, |
| 1:22.0 | it can help you to focus throughout your day when stress |
| 1:29.0 | triggers come your way. |
| 1:31.8 | So if you're feeling a little bit overwhelmed or stressed, you could do a |
| 1:36.2 | breathing technique or an affirmation or a moodra or a visualization or a chakra focus. You could even do a walking meditation or |
| 1:47.8 | sip an herbal tea. Those are the many meditation techniques that I share one each day. |
| 1:55.5 | And so these techniques are not just for when you're seated |
| 1:59.5 | meditating and your nice meditation space, they are truly for you to use right during the busiest |
| 2:09.2 | part of your day, which is also usually the most stressful part of your day. So that's |
| 2:16.4 | when these techniques can work so beautifully for you. Now as you get ready to do the |
| 2:22.1 | meditation, I'll guide you to relax the different areas of your body, |
... |
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