1336 Chakra meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 February 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chakra meditation.

This is part 5 of a 7-Part Abundance Meditation Series, Episodes 1332-1338.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares
0:09.3	a different meditation technique every single day and each technique is
0:14.8	customized around a weekly theme. Now I also have a theme for each day in the kind
0:22.2	of meditation technique that I share.
0:26.2	And for today's meditation,
0:29.2	which is episode 678, I'll be guiding you in a meditation with the option to focus on your chakra.
0:41.6	Now you can do this meditation without doing the meditation technique. I like to
0:46.8	share a technique so that you can focus on it as you meditate because this helps you to transition from
0:57.6	whatever you were doing during your busy day to more inner stillness.
1:05.0	Now, it can be a little difficult sometimes to just sit down and close your eyes, relax your body, and you're meditating, experiencing this amazing
1:18.5	amazing inner stillness. That's not often, it's not usually how it works. Usually it can take a little bit of time
1:29.6	for you to transition your thoughts from whatever was going on in your busy day to a place of
1:38.3	inner stillness. And this is when the meditation techniques work so beautifully.
1:47.0	So that is exactly why I share meditation techniques with you every single day.
1:53.0	Meditation techniques also really help to keep your meditations dynamic.
1:58.0	And you can focus on doing the techniques as you go about your busy day, especially when you are
2:07.5	triggered by stress. So as you do today's meditation technique, just visualize what I explained to you about the
2:18.3	chakra.
2:19.3	I'll be guiding you through.
2:21.2	And if you're not sure what a chakra is or how that will all work out for you
2:24.8	no worries just go with it you never quite know what will work for you. So I encourage you to just be guided in the meditation and follow
2:37.4	along with the chakra or just do the rest of the meditation. You'll still receive so many benefits. You are doing a very good thing for yourself as you get ready to meditate. In fact, meditation research is showing is one of the best things you can do for every area of your life, your health, your relationships, your overall wellness. your
	...

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