Inhale peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 July 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to inhale peace and exhale calm.
This is part 2 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content.
Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
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All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,517. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and in today's episode, you're going to be guided using a meditation technique with your breath and breathing techniques are one of the most powerful techniques of all |
| 0:28.0 | to calm your mind and body. As you do this breathing technique, visualize some part of your life |
| 0:41.0 | where you would like a little more peace and calm. |
| 0:47.0 | And as you inhale and exhale through your nose, |
| 0:51.0 | this keeps your breath calm. through your nose, |
| 0:55.0 | nose, feel as though your heart is sending out peace and calm. |
| 1:03.0 | So if it's a relationship you would love to |
| 1:10.0 | surround with a little more peace and calm, |
| 1:12.0 | feel your heart surrounding the person in the relationship, |
| 1:19.3 | or visualizing yourself with perhaps even your whole family sending them love or your |
| 1:29.2 | friends or all your colleagues or all your neighbors even sending love to a particular part of the world where you would |
| 1:40.0 | like to share peace and calm. So as you do this breathing technique, if you happen to be at the beach, |
| 1:49.9 | these are part of our beach meditation episodes this week where our theme is all about the beach, |
| 2:00.0 | but you don't necessarily have to go to the beach. |
| 2:05.0 | To gain clarity, peace, a little more playfulness in your life, and relaxation. |
| 2:17.0 | What you're most often really doing when you go to the beach or when you go on any vacation of any kind, anywhere, |
| 2:30.4 | is you are giving yourself focused time. |
| 2:38.2 | You're going with intention. |
| 2:40.8 | So really |
| 2:45.0 | serious business, |
... |
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