Inner wisdom
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 August 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in a meditation tapping into your inner wisdom.
This is part 4 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content.
Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
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https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
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All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,518. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:06.0 | I'm Mary Meckley and |
| 0:09.0 | Welcome to your midweek. |
| 0:12.0 | This is for a Wednesday's meditation as I record this and we are right in the middle of our beach themed meditation series but don't worry if you are not at the beach this week. |
| 0:27.5 | I know many of you have emailed me or messaged me on Facebook telling me you are in fact at the beach and you couldn't believe. |
| 0:35.9 | Here is a beach meditation series in time for your beach vacation. |
| 0:41.6 | Well, this series is also designed to let you know that you really don't have to |
| 0:49.6 | escape to the beach in order to feel the carefree, contemplative, deep relaxing feeling you may experience when you go to the beach. |
| 1:08.0 | In fact, when you think of going to the beach you often think of it as an escape because it can feel like an escape |
| 1:18.4 | from reality your everyday reality and you can feel as though it aligns you with your truth and |
| 1:31.1 | that has everything to do with the meditation technique I'm going to share with you today |
| 1:37.0 | that you can do as you meditate right there in your own meditation space wherever you happen to be beach or no beach. |
| 1:50.0 | And moodras in case you're wondering, are considered to be yoga in your hands. |
| 1:59.6 | You know how you feel after you stretch into a yoga pose and hold it for a few minutes, come out of it, |
| 2:10.0 | you feel as though your physical and even your emotional state has shifted? Well, |
| 2:17.9 | Madras can benefit you in the same way. In fact we have a lot of nerves on our fingertips and in our |
| 2:27.5 | hands and so when you position your hands and fingers into a certain position, it activates a corresponding region of your brain. |
| 2:39.0 | So this is a little bit of background on Mudras. |
| 2:42.2 | They are 5,000 year old meditation techniques. |
| 2:45.1 | People have been doing them for millennia. So you can benefit from a moodra today as you visualize yourself at the beach. You may hear the waves |
| 2:59.3 | in the background. So we think that we are so separate from everything around us, But it seems, according to science, that we are more like space full of vibrating energy. We are empty space of vibrating energy and |
... |
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