Affirmation for Change
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 July 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation repeating an affirmation to open to the flow of life all around you.
This is part 2 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content.
Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
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All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,516. Welcome to the Daily Meditation Podcast. I want to let you know that you are doing such a good thing for yourself every time you sit down and meditate. |
| 0:19.5 | In fact, more and more research is showing that meditation is one of the best things you can do for |
| 0:30.0 | your mind and your body. So you are in the right place for a little more peace, |
| 0:39.3 | energy and clarity as you get ready to meditate. and in today's |
| 0:45.0 | today's episode I'll be sharing with you an affirmation that will help you to open up to be receptive to the many benefits of meditation. |
| 1:04.0 | Affirmations are a phrase or a positive statement |
| 1:11.0 | that helps you to focus your thoughts and attention. |
| 1:17.0 | The affirmation for this week is customized as always for the theme we're explained. is |
| 1:25.0 | Beach Meditations. I actually just came back from the beach. |
| 1:30.0 | I actually just came back from the beach. I live in Florida so it's pretty easy |
| 1:37.4 | for me to go to the beach. Many of you may find that going to the beach is a highlight in your life. |
| 1:48.0 | In fact, you may travel far and spend a lot of money to go to the beach, to relax and unwind. The beach is |
| 1:59.7 | often considered one of the best places to do just that. And as it is summer, where I live in the |
| 2:08.4 | United States in the northern hemisphere, you in the southern hemisphere are not experiencing summer, but still you may find |
| 2:18.6 | that going to the beach is one of the things that brings you peace and clarity. I'm Mary Meckley and I am happy to share with you this affirmation for your Beach |
| 2:37.2 | meditation series. The affirmation is I open up to the flow of life all around me. |
| 2:47.0 | And when you think about going to the beach, you think about feeling the rhythm of the waves rolling in to the shore |
| 3:02.4 | and then receding back out to the sea or the lake or wherever you are at the beach. |
| 3:12.0 | And so there's a certain rhythm at the beach you feel as though you're |
| 3:16.2 | flowing with all that water around you flowing you feel more open and receptive. |
| 3:24.2 | And so as you repeat this affirmation, |
| 3:27.5 | consider what you might want to open up to this week as you explore beach meditations. |
... |
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