Inhale Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 September 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
In today's episode, you'll discover a breathing technique for peace.
This is part 3 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,573. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for being here today. |
| 0:11.9 | There are so many things you could be doing, yet here you are doing one of the best possible things you could do for yourself. |
| 0:21.2 | In today's episode, you're going to discover a breathing technique for peace. |
| 0:29.7 | And peace is often the goal. |
| 0:35.0 | When you wake up in the morning and you think about going through your day, |
| 0:39.7 | most people claim that they're not really looking to be excited or ecstatically happy. |
| 0:52.8 | Most people claim they simply want some peace. They just want to go through |
| 1:01.3 | their days with peace. And so when you consider our theme this week, which is emotional wellness. What brings you the most peace |
| 1:15.4 | is when you honor yourself, when you allow yourself to experience authentically who you are |
| 1:26.6 | and your life in the way it's unfolding. |
| 1:31.8 | One of the biggest emotional destabilizers is expectation. |
| 1:39.4 | So when you're expecting things to go differently than they are, |
| 1:45.0 | or you're expecting that you'll get over a heartbreak sooner, |
| 1:51.2 | or that this job promotion should have made you happy, |
| 1:57.4 | but you don't really feel happier. |
| 2:00.7 | That can be an indicator that you're becoming detached |
| 2:06.6 | from your emotions. A lot of times because maybe life isn't rolling out as you expected it to. |
| 2:17.5 | So be true to your life exactly as it is to find a little more peace. |
| 2:27.2 | In today's meditation technique, that I'll start you off doing. |
| 2:32.7 | You will be guided through one round of a peace breathing |
| 2:40.4 | technique. |
| 2:42.2 | And this is a technique that will allow you to sit with your emotion and honor it, |
... |
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