Affirmation for Emotional Health
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 September 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
In today's episode, you'll discover an affirmation to honor your emotions.
This is part 2 of a 7 part Emotional Health + Wellbeing series, episodes 1571-1577.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,572. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meggley and you are in the right place if you are seeking a little more peace, energy and clarity |
| 0:20.4 | in your life. Meditation can bring you all of those qualities. |
| 0:28.0 | In today's episode, we continue along with our series we're exploring this week on emotional well-being. |
| 0:38.0 | And if you have been following along this month. We have been exploring an entire collection of |
| 0:50.2 | meditation techniques for health and wellness. |
| 0:56.7 | And so this series, |
| 1:00.2 | which is about your emotional well-being, |
| 1:05.1 | you will find is a culmination of the Heart Health Series, |
| 1:12.1 | this Sleep Series, the fatigue series that we've explored throughout this whole collection, throughout this whole month. |
| 1:20.0 | And so you will find many of the concepts reinforced in this series. |
| 1:27.0 | Now if you're just joining us, you are just fine. You can always go back and listen to previous episodes or just listen to this week's series and you'll gain a lot of understanding about how your mind-body |
| 1:52.0 | connection is so beautifully brought together when you meditate, |
| 2:01.0 | your emotional, physical, and your spiritual, mental well-being as well. |
| 2:10.2 | So in today's episode you will discover an affirmation to help you honor your emotions. |
| 2:19.7 | And this is an affirmation you can repeat, which I encourage you to repeat, in the morning when you wake up. |
| 2:30.0 | And if you could repeat it in the evening when you go to bed at night, those are powerful times to repeat an affirmation. |
| 2:38.0 | An affirmation is a positive statement that helps you to focus your thoughts on a particular intention. |
| 2:46.5 | So your intention this week we're exploring your emotional well-being. Now with this affirmation I want to highlight in yesterday's |
| 3:02.1 | episode you discovered how to honor your emotions, the importance of not |
| 3:09.2 | numbing out, not trying to push aside your emotions or to become distracted by other things |
... |
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