Inhale Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 July 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided in a meditation visualizing yourself at your favorite beach location.
This is part 1 of a 7 part Beach Meditation Series, episodes 1515-1521. Each episode in this week's series will help you begin the process of being content.
Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
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All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,573. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being here today. |
| 0:11.0 | There are so many things you could be doing. being here |
| 0:15.0 | today. |
| 0:16.0 | you are doing one of the best possible things you could do for yourself. |
| 0:21.0 | In today's episode, you're going to discover a breathing technique for peace. |
| 0:30.0 | And peace is often the goal. |
| 0:35.0 | When you wake up in the morning and you think about going through your day, |
| 0:39.0 | most people claim that they're not really looking to be excited or |
| 0:50.3 | ecstatically happy. Most people claim they simply want some peace. They just want |
| 1:00.9 | to go through their days with peace. |
| 1:05.0 | And so when you consider our theme this week, which is emotional wellness, what brings you the most peace is when you honor yourself, when you allow |
| 1:19.8 | yourself to experience authentically who you are and your life in the way it's unfolding. |
| 1:32.3 | One of the biggest emotional destabilizers is expectation. So when you're expecting things to go differently than they are, or you're expecting that you'll get |
| 1:48.0 | over a heartbreak sooner, or that this job promotion should have made you happy, but you don't really feel happier. |
| 2:01.2 | That can be an indicator that you're becoming detached from your emotions. |
| 2:09.0 | A lot of times because maybe life isn't rolling out as you expected it to. So be true to your life exactly as it is to find a little more peace. |
| 2:27.0 | In today's meditation technique that I'll start you off doing. You will be guided through one round of a peace |
| 2:39.6 | breathing technique and this is a technique that will allow you to sit with your emotion and honor it, whatever |
| 2:48.9 | you're experiencing, whether it's pain or joy. |
| 2:55.0 | Breathing techniques are out of all the meditation techniques out there. |
| 3:01.0 | They are the fastest path to experiencing peace. Because when you work with |
| 3:07.8 | your breath, your breath is interconnected with your emotional state. So when you can calm your breath, you can calm your state. |
... |
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