Infrared Sauna: Longevity, Stress Relief, Detox & Healing Heat With Sunlighten’s Co-Founder Connie Zack EP 123

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 7 October 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Healthy by Heather Brown podcast, Heather discusses the benefits of infrared saunas with Connie Zack, co-founder of Sunlighten. They explore the journey of discovering infrared therapy, its scientific benefits, and how it can enhance overall health and wellness. The conversation also touches on the importance of hydration, the relationship between sauna use and exercise, and the impact of cold plunge therapy. Listeners are encouraged to embrace a holistic approach to health, focusing on consistency and self-care.

00:00 Introduction to Healthy Living
01:04 The Journey to Infrared Saunas
05:09 Understanding Infrared Therapy
11:55 Scientific Benefits of Infrared Saunas
18:13 Sauna vs. Exercise: Enhancing Health
22:12 Hydration and Sauna Use
29:25 Cold Plunge and Sauna Therapy
38:19 Conclusion and Resources

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Links from this episode:

Sunlighten Sauna: https://www.sunlighten.com/
Sunlighten Promo:
Save up to $1,400 on your own sauna: https://www.sunlighten.com/partner-savings/?utm_source=HeatherBrown&utm_medium=Partner&leadsource=HeatherBrown&utm_campaign=HeatherBrown
Connie Zack's Instagram: https://www.instagram.com/conniejozack/?hl=en
Unlocking Better Oral Health with Slate Flosser episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000701025568
Make Hydrated: https://makewellness.com/8EBE36DAF7/shopping/item?itemId=21
Owala Water Bottle: https://amzn.to/4mNvUO0
Celtic Salt: https://amzn.to/47CUEEf
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

Connect with Heather:

Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
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Transcript

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0:00.0	Hey y'all and welcome to the Healthy by Heather Brown podcast, where I encourage you in
0:05.0	healthy, mind, body, and spirit through my Sunday reset.
0:09.0	Let's get into it.
0:14.5	Here at the Healthy by Heather Brown show, we're on a mission to help women take back their
0:18.3	health, mind, body, and spirit, God's way.
0:21.3	No woo-woo, new age fluff, or mainstream nonsense.
0:24.6	In a world pushing quick fixes and burnout, we're choosing real wellness, intentional living,
0:29.4	and faith-filled confidence.
0:30.9	This show is for you, sister, and it's made possible by this incredible community.
0:35.5	If you believe in this mission, here's how you can help.
0:37.8	One, pause and leave a five-star review.
0:40.2	It's free and makes a huge impact.
0:42.4	Share with a bestie who needs this message.
0:44.8	Three, support the mission financially.
0:47.1	Every little bit helps.
0:48.5	Links for PayPal and Venmo are in the show notes.
0:51.1	Let's rise up and change the culture, showing the world what healthy,
0:54.9	empowered, faith-filled women really look like.
0:58.8	All right, everybody. You've probably seen people flexing in their infrared saunas on Instagram
1:03.2	while sipping their chlorophyll water. But is it just another overpriced wellness trend, or could
1:07.8	it actually save your hormones, help you detox plastic, boost your weight
1:12.2	loss, and even strengthen your kids' immune system? Today, we're finding out from the co-founder
	...

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