Smoothie Secrets: What Chains Like Smoothie King Don’t Tell You With Andrea From Farm Bowl + Juice Co EP 124

Healthy By Heather Brown

Heather Brown

Education, Christianity, How To, Health & Fitness, Religion & Spirituality, Mental Health

5.0 • 1.2K Ratings

🗓️ 14 October 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this conversation, Heather Brown sits down with Andrea from Farm Bowl + Juice Co., a Birmingham favorite, to discuss the benefits of natural supplements and cold-pressed juicing. They also explore common misconceptions about smoothies—especially those from popular chains like Smoothie King. Andrea emphasizes the importance of knowing what’s really in your drink, particularly the sugar content, and advocates for greater transparency in nutritional information to help consumers make healthier, more informed choices.

Links from this episode:

Farmbowl and Juice Company website: https://www.farmbowlandjuiceco.com/
Farmbowl Instagram: https://www.instagram.com/farmbowljuice/
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

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Transcript

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0:00.0	Hey y'all and welcome to the Healthy by Heather Brown podcast where I encourage you in healthy mind,
0:06.1	body, and spirit through my Sunday reset. Let's get into it.
0:13.9	Hey, girl gang and welcome back to another episode of Healthy by Heather Brown. I am AMP today
0:18.7	because I had my friend Andrea Snyder on with me today.
0:21.7	And y'all, this is such a cool story. I have known her for, oh my gosh, over 10 years at this point.
0:27.1	If you know me and you've listened to the show for a while, you know I'm from Birmingham, Alabama.
0:30.9	And the first time that we ever met was at Pure Bar, which is a ballet bar based exercise.
0:36.3	And I've had Danielle, one of the owners on the show here.
0:40.3	And you guys like, Andrea is just a ray of sunshine.
0:43.7	And then she got to open up her business, which we're going to talk about a little bit today.
0:47.5	And just some of the heart behind it, what it looks like to be a business owner who loves health and wellness,
0:52.3	who's also in a city that maybe doesn't
0:55.1	embrace health in the way that some of the bigger cities do. So I'm so pumped to talk about that.
0:59.9	And I think whether you live in Birmingham or abroad, you're going to get something awesome out of
1:03.6	this. So with all that said, freaking welcome to you, Andrew. So glad to you. Thank you so much.
1:08.7	Me too. I love how our worlds have collided again and also
1:12.3	just thought about that point that it's through wellness again. So we met at a fitness studio and now
1:18.0	we're talking nutrition. That's right. I love it so much. Well, tell everybody a little bit about
1:23.0	your journey with nutrition. Tell them about your business. tell them what made you want to start it.
1:28.5	I always just think it's so interesting to hear the backstory of what got somebody into health
1:32.8	and wellness. Okay. Well, so my husband and I founded Urban Cook House in 2010, which is another
1:39.2	local brand based out of Birmingham. That was in 2010, and in 2018, we had a real estate opportunity
	...

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