Calm Your Mind + Body, Day 6 Resilience
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 January 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life.
This is day 6 of a 7-day meditation series, Resilience, episodes 2516-1522.
YOUR WEEKLY CHALLENGE
Word of the Year Quest
Come up with a word to represent your year. Each day, take one small step to allow your word to set the tone for your year.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR THE BETTER HELP APP! Start living a happier life today. Reach out to a Better Help professional certified counselor and receive 10% off your first month by visiting https//www.BetterHelp.com/daily meditation. Make this year the best year of your life! SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,500 and 21 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary Mechley and I welcome you to our series. |
| 0:10.4 | We're exploring this week. |
| 0:12.6 | We are exploring the theme, resilience, and as you launch into a brand new year, resilience |
| 0:21.1 | will help you to maintain all you hope to achieve this year. |
| 0:27.0 | In this week's series, you have a special challenge. |
| 0:32.2 | You are encouraged to select a word to represent your year. |
| 0:38.7 | This is a word that is something that you might like to achieve this year, such as glowing |
| 0:47.3 | health and vitality or prosperity. |
| 0:52.0 | Maybe you want to work on your finances. |
| 0:54.3 | A fellow meditator reached out to let me know that his word is radical. |
| 1:01.8 | In today's episode, you're going to be guided as you layer together the different meditation |
| 1:08.2 | techniques we've explored all week long to help you build resilience. |
| 1:14.6 | You'll be guided using the week's affirmation, breathing technique, mutha, and visualization. |
| 1:23.0 | And I hope you emerge confident, filled with resilience and ready to tackle the year. |
| 1:31.8 | If you're feeling like you need a little more clarity as far as your word of the year, |
| 1:38.3 | or maybe with some different challenges you're experiencing. |
| 1:42.1 | You want to enter this new year with a fresh start, but you might be having trouble letting |
| 1:48.1 | go of things from the past, from the past year, or maybe ongoing stress, fears, doubts |
| 1:57.2 | you're ready to let go of. |
| 1:59.6 | If so, I invite you to consider our sponsor for today's episode, which is the Better |
| 2:08.0 | Help app. |
... |
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