Friendship Affirmation

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 10 February 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

An affirmation to help you have confidence is some of the most important relationships in your life.

This is part 2 of a 7-part Friendship meditation series, episodes 1718-1724.

Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1719. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being here for showing up for yourself.
0:12.4	As you get ready to give yourself a little more peace,
0:16.0	energy and clarity.
0:18.5	In today's episode you are going to discover a friendship affirmation.
0:26.0	And our theme for this week that we're exploring all week long
0:31.0	is friendship, the love between friends. And in yesterday's episode you
0:38.3	discovered how in many cultures including be more superficial.
0:44.0	Where I live currently in the United States
0:47.0	that many friendships can be more superficial.
0:55.6	And I mentioned to you that in this series we're going to be focusing on deep intimacy
1:01.9	in friendships. So you're going to discover an affirmation where you feel this connection with your friends and you really only need to have one other
1:19.4	person whom you consider to be a friend, where you can reveal your true inner nature, your most vulnerable emotions.
1:36.1	You don't need to do this with a big group of friends,
1:41.2	just one friend. And so I'd like you to think about that one friend in today's
1:49.9	meditation. And I want to share with you a little about how the history of friendship has evolved and changed.
2:02.0	So we... evolved and that's
2:05.0	today often connect with people
2:09.0	where there's an emphasis on self-disclosure and that self-disclosure is a basis for intimacy
2:18.8	and trust between you and your friend.
2:22.1	Well, in a... between you and your friend.
2:23.0	Well, in ancient times, especially in ancient Greece and Rome,
2:30.0	the qualities that were praised weren't necessarily based on self-disclosure.
	...

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