Get a Better Perspective on Life

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 March 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get more in touch with yourself in this 30-minute bonus episode, including a guided meditation. This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,745.
0:04.0	Welcome to your daily guided meditation and welcome to the final episode of our Manage Anxiety series.
0:14.0	All week long you have explored meditation techniques
0:18.0	to help you manage the most common mental challenge there is and that is anxiety.
0:28.0	And in today's episode it's a celebration of you and your big wins and also what you learned
0:38.2	and what you may need to improve upon. It's a glance back over your week for some reflection that will help you to gain that
0:49.8	all-important awareness that's necessary in order to help you improve your life.
0:57.0	Without that kind of awareness, it's really difficult to get past that stuck feeling that is so common in any kind of
1:11.0	mental challenge, but especially with anxiety.
1:14.7	So in today's episode, you will be guided as always in the final episode as you, hopefully I encourage you to meditate outside and this is a way to
1:27.6	celebrate and connect with your environment and the outdoors.
1:33.0	That is a beautiful way to end your anxiety journey this week, I should say you're managing anxiety journey this week because I
1:46.8	hope you have been able to manage your anxiety so as you glance back over the week you have discovered many ways to help you manage anxiety,
2:01.0	including reminding yourself that what you're
2:05.8	experiencing is a panic attack and that the feelings are normal when
2:12.0	experiencing a panic attack and to describe your symptoms to
2:17.4	yourself and this will allow yourself to feel them so you can let them go. And there's no judgment here, just acknowledge
2:27.8	what you're going through and know that you will get through it. Be with
2:32.3	yourself in your pain as you go through an anxiety episode.
2:38.8	And relaxing the different muscles of your body,
2:44.0	progressively, which is what we do every time we meditate together,
2:48.0	is a very important way to help you manage anxiety. And when you inhale and exhale through your nose
	...

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