Improve Your Mindset, Day 2, 7-Steps to Emotional Healing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Switch from a negative mindset to a more positive one.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
This is day 2 of a 7-day meditation series, Emotional Healing, episodes 2656-2662.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest!
Become curious about your emotional state. Notice what causes you emotional upset and honor your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2663 of your daily meditation podcast. I'm Mary Mechley and I |
| 0:09.3 | welcome you back to the series we're exploring this week. We launched into a |
| 0:16.3 | theme on emotional healing. In yesterday's episode you discovered the first |
| 0:24.2 | step for emotional healing. Today I'll be sharing with you a second step that |
| 0:31.7 | can help you heal emotionally. I'll be revealing a different step each day and |
| 0:38.5 | as always you'll be guided in a different meditation technique that you can do |
| 0:44.1 | right away. Remember the meditation techniques can be done throughout your day |
| 0:50.2 | as well as when you're seated meditating. I invite you to subscribe so you |
| 0:57.3 | don't miss a single episode. One of the best ways to realize the beautiful |
| 1:04.5 | benefits of meditation which include more peace, energy, and clarity is to |
| 1:11.2 | meditate consistently. For that reason I share a meditation with you every |
| 1:17.0 | single day. In today's episode you're going to be guided as you repeat an |
| 1:24.0 | affirmation with full awareness and consciousness. An affirmation is a |
| 1:30.4 | positive statement you repeat to help you focus your mind. Affirmations are best |
| 1:37.3 | repeated with focus and attention not randomly or done in a way that's |
| 1:45.5 | magical thinking. That's not really the purpose of affirmations. Affirmations |
| 1:51.5 | help you to uplift your thoughts and to live more consciously the way you want |
| 1:58.9 | to live. Your affirmation today is one of my favorite affirmations and it comes |
| 2:06.6 | from Ananda Yoga which is the kind of yoga that I studied and it's where you |
| 2:14.3 | repeat an affirmation with each yoga pose. So this affirmation is I am safe. I am |
| 2:25.1 | sound. All good things come to me. This is a wonderful affirmation to repeat when |
| 2:35.8 | you're feeling fearful or doubtful and when you're feeling uncertain as you |
... |
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