Breathing Technique to Calm Emotions, Day 3, 7-Steps to Emotional Healing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This podcast is sponsored by The Coldest Water, o company at war with HOT. They believe that The Coldest things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to keep your furry friends cooler during the hotter months. Get 10% off your first order by using code "MEDITATE' at COLDEST.com.
A breathing technique for when you're managing difficult emotions.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
This is day 3 of a 7-day meditation series, Emotional Healing, episodes 2656-2662.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest!
Become curious about your emotional state. Notice what causes you emotional upset and honor your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2664 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mickley and I welcome you to day three of the series we're exploring this week. |
| 0:15.0 | This week it's all about emotional healing. |
| 0:20.0 | And in today's episode you're going to be guided using a breathing technique to calm difficult emotions. |
| 0:29.0 | This podcast is sponsored by the coldest water, a company at war with hot. |
| 0:37.0 | They believe that the coldest things are the best things in life. |
| 0:42.0 | Built for athletes and high performers, they are famous for creating the coldest water bottles to the coldest pillow to the coldest ice packs. |
| 0:53.0 | They have even developed the coldest dog bed and dog bowl to keep your furry friends cooler during the hotter months. |
| 1:03.0 | Get 10% off your first order by using code meditate at coldestcoldst.com. |
| 1:14.0 | Throughout this week's series you have been guided through seven steps for emotional healing. |
| 1:22.0 | The first step you explored was to accept yourself exactly as you are and to honor the emotional healing you're going through. |
| 1:34.0 | The second step you explored in yesterday's episode was to create a new narrative for how you perceive your emotional journey. |
| 1:48.0 | The third step you'll explore today is all about how to love and be loved. |
| 1:58.0 | This is a key step on your emotional healing journey. |
| 2:03.0 | This is a tip from psychology today from an article titled 10 Tips for Emotional Healing and it's by Dr. Eric Maisel. |
| 2:16.0 | In this article he says that part of our nature requires solitude, alone time and a substantial rugged individualism. |
| 2:28.0 | But this isn't the whole story of our nature. |
| 2:31.0 | We feel happier, warmer and better and we live longer and experience life as more meaningful if we love and if we let ourselves be loved. |
| 2:46.0 | We must be individuals but we must also relate to others. |
| 2:52.0 | He says to do both to both be ourselves and relate requires that we acknowledge the reality of others. |
| 3:01.0 | Include others in our plans not only speak but listen and make ourselves fit by eliminating our more egregious faults and he says by growing up. |
| 3:18.0 | Part of growing up is allowing yourself to experience and to manage your emotional healing. |
... |
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