Managing Difficult Emotions, Day 1 Emotional Healing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
This is day 1 of a 7-day meditation series, Emotional Healing, episodes 2656-2662.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest!
Become curious about your emotional state. Notice what causes you emotional upset and honor your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2662 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to a brand new series we're launching into this week. |
| 0:15.0 | This is a theme we'll be exploring that is by popular request. |
| 0:21.0 | As are most themes that I share with you, you can always share your recommended theme |
| 0:28.0 | by reaching out to me by email at maryatzipanome.com |
| 0:33.0 | or by sending me a direct message on my SIP and OM Instagram. |
| 0:39.0 | I'll always get back to you there. |
| 0:43.0 | In this week's series, you're going to explore the theme, |
| 0:48.0 | emotional healing, seven steps to help you clarify your emotional pain. |
| 0:57.0 | So you can heal. |
| 0:59.0 | In today's episode, I'll be guiding you through the very first step |
| 1:05.0 | and know that if you'd like a little more guidance on this topic and I know some topics |
| 1:12.0 | might speak to you more than others. |
| 1:15.0 | This may be a topic where you'd like to go a little more deeply into the theme. |
| 1:20.0 | You can do so on the SIP and OM meditation app. |
| 1:25.0 | You can try it for an entire week free receiving this entire week's series free. |
| 1:32.0 | There are over 2,000 guided meditations on the app and there's also a journal and a guide for each week's series. |
| 1:42.0 | For you here today, right now, I invite you to begin to reflect on a part of your life |
| 1:54.0 | you'd like to heal. |
| 1:58.0 | Emotional healing could be in regards to a relationship or perhaps you may experience a lot of emotional pain |
| 2:09.0 | when you consider your job or maybe your health or your family or maybe fears about uncertainty in the world today. |
| 2:21.0 | Whatever it may be, this is a week to zero in and target on the specific kind of healing you need in your life right now. |
... |
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