Improve Your Mental State, Day 1 Caring For Your Mental Health Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life.
This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood.
This is part 1 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895.
YOUR WEEKLY CHALLENGE:
At the end of each day, reflect on the day's top stressors. How did you handle the stress? What would you do differently?
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 1889 of the Daily Meditation Podcast. I'm Mary Mechley and I welcome you to a brand new series we're launching into this week. |
| 0:15.0 | We have an important theme. In honor of May, as I record this series, we are exploring mental health month. |
| 0:27.0 | May is dedicated to mental health and this is an escalating issue all over the world, especially since the pandemic. |
| 0:38.0 | And in the United States where I live in particular, many people are struggling with mental illness. |
| 0:48.0 | You might also consider that with more awareness and less stigma regarding mental illness, many more people are coming forth and seeking treatment. |
| 1:03.0 | And this is the way to resolve mental illness. |
| 1:08.0 | As you show up for yourself day and day out here and meditate on the podcast, you gain that all important awareness that helps to improve your mental health. |
| 1:23.0 | Your mental health is connected with your physical health and you're overall sense of well-being. |
| 1:30.0 | And in each episode this week, you're going to start off as always with some valuable insight where you explore how to manage or prevent mental illness. |
| 1:44.0 | And you learn more about it. You're also going to learn ways to help loved ones and others you know who may be struggling. |
| 1:51.0 | After I share insight, you're always guided in a meditation and you're exploring a different meditation technique in each episode. |
| 2:03.0 | And I want to share with you the reason I structured the meditation series the way I did where we explore a different theme each week and a different meditation technique for each day of the week. |
| 2:19.0 | It is one of the most powerful ways to support your mental health. |
| 2:26.0 | In fact, many experts in the field have recommended the Daily Meditation Podcast to their clients. |
| 2:35.0 | I hear from many professionals as well as many of their clients letting me know how much meditation has made a difference in their mental health. |
| 2:45.0 | And I also want to thank you for being here listening. We have to date over 150 million downloads. |
| 2:54.0 | And I will say that one of the top reasons why people reach out to meditate is because of relationship issues. |
| 3:03.0 | Relationships are so valuable to your mental health and also because you are struggling with stress, anxiety and many of these conditions that can impede your mental health. |
| 3:17.0 | So I want to recommend to you that this week you go on a challenge every week we always have a challenge. |
| 3:26.0 | Well, your challenge for this week is to every day reflect at the end of your day on your top stressors. |
| 3:37.0 | And then think about how you handled those stressors and then think about what you would have done differently or maybe what you're very proud that you did. |
| 3:51.0 | Always giving yourself a lot of credit because it's this awareness and insight that leaves valuable clues to help you begin to think differently, to act differently and to show up differently in your life which is going to enhance your mental health. |
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