Flow Into Inner Peace, Day 7 Shift Out of a Bad Mood Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Today you're guided in a meditation to experience a beautiful flow state of inner peace.
This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood.
This is part 7 of a 7-Part Meditation Series Shift Out of a Bad Mood, Episodes 1150-1156
YOUR WEEKLY CHALLENGE:
Keep a Mood Journal and manage negative moods that interfere with your living a beautiful life.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is Episode 1156. Welcome to the Daily Meditation Podcast. I'm Mary Mechley and I'm so |
| 0:12.2 | honored you are here getting ready to meditate showing up for yourself and you are worth it. |
| 0:23.6 | So in today's episode, you're going to be guided in the final meditation technique for this |
| 0:33.4 | week's series we've been exploring on how to snap out of a bad mood. Throughout this series, |
| 0:42.0 | you've discovered different techniques inside inspiration. A few challenges were issued to you |
| 0:50.6 | and I hope you came up with a recipe to help you snap out of your own bad mood. I hope there |
| 1:00.4 | were some ingredients in this week's series that will help you out when you start to notice yourself |
| 1:08.4 | shifting into a bad mood. And I want to congratulate you. If you've been with me throughout this |
| 1:18.0 | entire series, you are pretty awesome. And if you're just joining us, no worries because |
| 1:27.6 | you can go back and listen to the previous episodes or you can simply do the technique, |
| 1:34.5 | I'm going to share with you right now. So as we've explored, what seems to work |
| 1:44.1 | as you shift out of a bad mood, consider also what didn't work so well. And when you do this, |
| 1:59.2 | you're able to honor your full experience and just remember this is information and awareness |
| 2:09.3 | that you can use as you sit down to meditate in your meditation space or as you go about your day, |
| 2:19.3 | I hope you take these techniques with you off your meditation cushion and into your life because |
| 2:27.2 | the techniques can be used right in the midst of your worst mood as somebody's getting ready to |
| 2:38.5 | zap your energy or someone cut you off in traffic or whatever may be triggering your bad mood. |
| 2:48.5 | So the technique for today is to consider what worked well for you this week. |
| 2:58.7 | And I encourage you to track your meditations. You can do this in a journal. |
| 3:07.5 | You could open up your Evernote. There are even apps out there. I'm sure I'll have to |
| 3:14.6 | rummage around and look through some different applications that you might be able to use to track |
| 3:22.4 | how you feel as you use different meditation techniques. But if you could simply write down in |
... |
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