This is episode 1766. Welcome back to the final episode of our series to

cleanse. Congratulations! You have created a cleanse ritual that I hope you will

continue to do, especially when you have big changes in your life. You're trying

to navigate your way to a new way of living and I encourage you to do this

cleanse series when there's a new season. In today's episode you will, as always,

in the final episode, reflect over your week and you will celebrate your big

wins and you will think about what you could have done differently. Before you

do that, I want to share with you some final cleanse insight. Since you are

meditating and since you are doing a cleanse, I thought I'd share with you some

more esoteric rituals you could do to cleanse yourself. I lived in Japan for

five years and while I was there, I noticed many people would cleanse themselves

regularly using the elements around them, especially nature. And so I thought I'd

share with you some of those rituals that you might want to try. Just keep an

open mind because some of these rituals may seem a little new to you. But billions

of people do all kinds of rituals that might not make so much sense to you but

they have been time tested to help cleanse you psychologically. And I'm

referring mostly to a lot of the Asian cultures where I happen to be lucky enough

to spend a lot of time. So I want to share some cleanse rituals with you. If you're

a regular listener of these meditation series, you know that in the final

episode of each series, I encourage you to meditate outside, rain or shine. Of

course, you want to make sure you're safe. If it's cold, bundle up, if it's hot,

remove layers and just go with the heat. Try to remove the layer between you and

...