Honor Yourself Today, Day 1 Inner Renewal Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 July 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Look at your life in a new light as you're guided in today's meditation.
We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In each day's episode, you're guided, as always, with insight into the week's renewal theme. Then, you're guided in a meditation to renew the way you view your life experimenting with different meditation techniques each day.
This is part 1 of a 7-Part Series Inner Renewal Meditations, Episodes 968-974.
THIS WEEK'S CHALLENGE:
Seek out what brings you joy. Start a joy journal to begin to notice what brings you joy each day.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, how are you doing as you get ready to launch into a new theme this week? |
| 0:06.3 | I'm Mary Meckley and I'm welcoming you to a new episode |
| 0:12.0 | number |
| 0:13.7 | 968 |
| 0:15.6 | So you know I've recorded nearly 3,000 meditation series. So number 968 |
| 0:22.0 | This is a series that is a replay by special request |
| 0:27.2 | so we continue |
| 0:29.6 | cleansing as we did last week. Well this week I want to share with you a meditation series all about |
| 0:38.4 | inner renewal |
| 0:40.6 | This is summer season for those of you in the northern hemisphere and if you are in the southern hemisphere |
| 0:50.1 | it is midwinter for you |
| 0:53.6 | This is a beautiful time for you to deepen your sense of inner renewal especially |
| 1:01.7 | after coming off of a cleanse meditation series and next week I'm excited to resume |
| 1:09.6 | your interviews with some fellow meditators and I hope you are continuing along with your quest |
| 1:17.8 | I want to issue you a special challenge this week |
| 1:23.5 | As you go throughout the week I encourage you to |
| 1:28.4 | look for things throughout the day that provide you a deep sense of inner joy and this might surprise you |
| 1:38.9 | because what you may find is that you start to notice things that you |
| 1:45.1 | took for granted provide you joy |
| 1:48.7 | So for myself what I noticed when I did this challenge a few years ago |
| 1:54.5 | I noticed that as I go about my day I often take care of my house plants |
| 2:02.0 | I have a lot of house plants I have orchids and a lot of tropical house plants |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.