Create Peace For Yourself, Day 6 Cleanse Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 July 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Immerse yourself in a peaceful state to carry throughout your day when you encounter stress.
Be guided in a meditation to Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Quest. You are pursuing something to uplevel your life. I thought this week would be a good chance for you to pause and ... cleanse. You'll be guided through a special kind of cleanse this week. Get ready to soar!
This is part 6 of a 7-Part Series Cleanse Meditations, Episodes 1760-1766.
THIS WEEK'S CHALLENGE:
Go on a Cleansing Quest. Do one thing each day to cleanse your mind, body, and soul.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,765. |
| 0:04.3 | Welcome to your daily guided meditation. |
| 0:09.1 | How are you doing? |
| 0:11.7 | I hope you enjoyed the seven chakra cleans in yesterday's episode. |
| 0:17.5 | Now that your chakras are cleared, |
| 0:23.1 | let's get you set up to establish a ritual |
| 0:31.8 | where you continuously cleanse your emotions. |
| 0:37.0 | And so in today's episode, |
| 0:39.6 | I'll guide you through a meditation doing just that. |
| 0:44.9 | You will be layering the different meditation techniques. |
| 0:48.5 | You've explored all week long into a meditation to cleanse your emotions. |
| 0:57.2 | This will get you ready for the continuation of this collection of cleanse meditation series. |
| 1:06.4 | Of course, you may simply continue with this series. |
| 1:10.8 | And you will have laid the foundation to continuously cleanse. |
| 1:17.6 | This is a great way to usher in new change in your life |
| 1:23.4 | and to usher in a new season. |
| 1:27.5 | So you may want to listen to this series again when you want to bring that fresh new energy into your life. |
| 1:38.7 | Also in today's episode, |
| 1:40.5 | I want to share with you a fun and fearless challenge. |
| 1:46.2 | This is the next to the last episode of a series. |
| 1:49.9 | And I always share a way for you to have a little fun with this week's series. |
| 1:57.6 | You have your daily challenge. |
... |
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