Improve Your Health and Vitality, Day 1 Boost Physical Immunity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 November 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more."
~ Shubhra Krishan
As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition.
This is day 1 of a 7-day meditation series, Boost Immunity, episodes 2460-2466.
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Vitality Quest
This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2460 of the Daily Meditation Podcast. I'm Mary Mechley and |
| 0:10.2 | welcome to a brand new series. This week you're going to be guided in |
| 0:17.8 | meditations to boost your immunity. This is a meditation series all about health |
| 0:27.5 | and vitality and you may not have realized just how much meditation can impact your health |
| 0:37.5 | and wellness. I'm going to be sharing with you all kinds of ways to support your health and |
| 0:44.8 | vitality using meditation techniques as well as science-backed research to improve your health |
| 0:54.4 | with relaxation. There are so many ways to boost your health and vitality using natural |
| 1:03.5 | modalities. You'll also be guided this week as you explore Ayurvedic Medicine. And if you are |
| 1:12.5 | looking for a book to follow along with, there is a book by the author Vasant Lad. The last name |
| 1:20.8 | is LAD and it's a popular book called The Complete Book of Ayurvedic Home Remedies based on the |
| 1:33.0 | timeless wisdom of India's 5,000-year-old medical system. As I do with every meditation I guide you |
| 1:43.4 | through, I begin by sharing some insight and wisdom. Meditation has such a rich tradition. It's a |
| 1:52.1 | 5,000-year-old ritual. I love to share with you insight and wisdom so that when you're guided |
| 2:00.0 | in the meditation you have a full circle understanding of meditation and then you're guided in |
| 2:09.3 | an experience. Know that if you want to go a little more deeply into this week's series or |
| 2:16.7 | any series, I do have a meditation app. It's called the SIP and OM Meditation App, SIP, |
| 2:26.7 | and OM OM. And on this app you are guided in 30-minute meditation experiences. You also receive |
| 2:37.4 | on the app a journal with a daily reflection question to take you deeper into the series as well |
| 2:46.1 | as a guide with all the different techniques as well as an herb to support you throughout the week |
| 2:55.5 | and a yoga asana that you can do to help support you in your health and vitality journey. |
| 3:04.0 | So again, that's the SIP and OM Meditation App. I'll also be sharing with you in my SIP and OM |
| 3:12.0 | Instagram stories, ways for you to apply Ayurveda and health and vitality in a natural way. |
... |
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